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Mon 24th Mar 2025 at 8:33am by colindglen

Run > General
  • Time
    26:46
  • Miles
    2.69
  • Min/mi
    9:57
  • Pacing
    96.2%
  • WAVA
    53.57
  • Stride(cm)
    97
  • Cals
    289
  • Watts
    225
  • Cadence
    168
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1460
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 143/150bpm [1431b/mi] 104cal 224/W 5.99/7.01mph
2) 1mi - 9:59(9:59/mi) 149/156bpm [1487b/mi] 111cal 224/W 6.01/6.34mph
3) 0.69mi - 6:47(9:50/mi) 148/150bpm [1455b/mi] 74cal 225/W 6.1/6.3mph
10:01 9:59 6:47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:43 121 91-144 1298 162 158-166 227 189-249 21/2
0.25 2:36 1:16 10:04 146 144-149 1470 163 162-164 225 210-249 0/1
0.38 3:55 1:19 10:30 145 142-150 1524 163 114-170 233 160-258 4/2
0.50 5:09 1:14 9:55 146 145-149 1447 166 164-168 225 222-234 1/3
0.63 6:22 1:13 9:42 147 143-150 1427 167 164-170 227 223-228 1/1
0.75 7:36 1:14 9:50 148 146-149 1454 168 166-170 225 223-227 0/0
0.88 8:48 1:12 9:39 148 147-150 1428 169 168-170 226 223-228 1/2
1.00 10:01 1:13 9:44 148 147-149 1442 169 166-172 229 223-233 1/2
1.13 11:15 1:14 9:55 148 147-150 1468 168 162-170 227 221-234 2/3
1.25 12:30 1:14 9:55 148 148-149 1469 168 166-170 223 222-224 3/2
1.38 13:43 1:13 9:47 149 148-150 1457 170 170-172 225 223-226 0/0
1.50 14:59 1:15 10:03 151 148-156 1518 169 166-172 224 215-237 1/0
1.63 16:12 1:13 9:47 151 149-154 1477 169 168-172 224 221-226 1/0
1.75 17:29 1:17 10:13 150 148-151 1532 168 166-170 220 218-224 1/0
1.88 18:44 1:15 10:02 150 148-151 1505 168 166-170 225 219-231 1/1
2.00 20:00 1:16 10:08 147 146-149 1491 168 164-170 220 217-230 1/0
2.13 21:15 1:15 10:03 148 146-149 1486 168 166-170 220 211-223 0/1
2.25 22:30 1:14 9:56 147 147-149 1459 169 168-170 223 221-225 0/0
2.38 23:43 1:14 9:50 148 148-149 1454 169 166-170 223 223-225 1/1
2.50 24:57 1:14 9:52 149 148-150 1471 170 168-172 226 223-228 0/1
2.63 26:10 1:13 9:43 148 147-150 1438 168 166-170 230 215-248 2/2
2.69 26:46 36 9:21 148 147-148 1384 168 166-170 227 221-230 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 156 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 167 2.7 26:37 9:56
    Walk 0.3 123 0 5 10:20
    Still 0.3 - - 4 -

  • Power Distribution

    225W (258 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 37.88% More
    800m 4:50 9:43 45.25% More
    1km 6:03 9:44 47.86% More
    Mile 9:48 9:48 51.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 54.05
    5km 31:11 10:02 53.21
    5M 51:38 10:20 52.65
    10km 1:05:01 10:28 52.32
    10M 1:47:40 10:46 52.05
    Half 2:23:20 10:56 51.69
    20M 3:44:28 11:13 51.81
    Mara 4:58:51 11:24 52.14
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