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Mon 24th Mar 2025 at 8:15am by johnseaward

Run > General
  • Time
    26:38
  • Miles
    2.84
  • Min/mi
    9:23
  • Pacing
    22.4%
  • WAVA
    45.97
  • Stride(cm)
    100
  • Cals
    294
  • Cadence
    173
  • BPM
    131
  • %MHR
    67.4
  • B/mi
    1232
  • Asc(m)
    57
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 126/136bpm [728b/km] 62cal
2) 1km - 5:44(5:44/km) 133/137bpm [762b/km] 64cal
3) 1km - 5:45(5:45/km) 136/146bpm [782b/km] 65cal
4) 1km - 5:57(5:57/km) 137/144bpm [814b/km] 65cal
5) 0.58km - 3:26(5:58/km) 133/137bpm [793b/km] 38cal
5:47 5:44 5:45 5:57 3:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 112 71-131 1036 171 166-176 7/0
0.25 2:17 1:07 8:58 128 126-131 1148 172 170-174 15/0
0.38 3:24 1:07 8:58 127 125-129 1138 171 170-174 10/0
0.50 4:38 1:14 9:55 130 128-131 1288 169 162-174 3/1
0.63 5:49 1:11 9:25 134 131-136 1262 170 166-178 0/3
0.75 7:03 1:14 9:53 130 127-133 1284 169 158-184 1/7
0.88 8:09 1:06 8:48 134 133-137 1179 177 172-188 0/4
1.00 9:18 1:10 9:16 133 129-137 1233 174 170-176 2/10
1.13 10:27 1:09 9:08 131 128-135 1197 176 174-178 0/7
1.25 11:37 1:10 9:19 135 132-139 1257 173 168-176 0/5
1.38 12:47 1:10 9:23 140 134-146 1314 172 160-182 0/5
1.50 13:53 1:06 8:46 134 132-137 1174 174 170-176 4/5
1.63 15:01 1:08 9:02 135 131-138 1220 176 174-178 0/12
1.75 16:11 1:10 9:22 135 133-137 1264 176 174-178 0/5
1.88 17:22 1:11 9:27 135 132-137 1277 176 176-178 0/3
2.00 18:32 1:10 9:19 140 136-143 1305 177 176-178 0/3
2.13 23:22 4:50 +3:45 38:39 127 104-140 4910 163 102-184 0/3
2.25 24:36 1:15 9:57 136 133-137 1353 176 176-178 3/0
2.38 25:53 1:16 10:11 137 133-144 1396 171 162-178 5/0
2.50 27:05 1:13 9:41 138 130-144 1337 173 170-176 5/0
2.63 28:14 1:09 9:12 132 129-135 1214 174 172-178 0/3
2.75 29:30 1:15 10:03 134 130-137 1346 173 160-178 1/2
2.84 30:23 53 9:40 133 128-136 1285 173 170-176 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 7.7% 9:06
    28 1.6% 12:58

  • Cadence Distribution

    173 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.8 173 2.8 26:33 10:41
    Walk 0.2 102 0 5 16:09
    Pause 11.0 - - 3:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 35.29% More
    800m 4:28 9:00 39.26% More
    1km 5:39 9:06 40.88% More
    Mile 9:08 9:08 43.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 45.24
    5km 29:18 9:26 45.83
    5M 48:30 9:42 44.99
    10km 1:01:04 9:50 44.55
    10M 1:41:08 10:07 44.04
    Half 2:14:39 10:17 43.58
    20M 3:30:52 10:33 43.41
    Mara 4:40:45 10:43 43.51
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