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Mon 24th Mar 2025 at 8:17am by Niki13

Walk > General
  • Time
    26:31
  • Miles
    1.12
  • Min/mi
    23:41
  • Stride(cm)
    62
  • Cals
    130
  • Cadence
    109
  • BPM
    103
  • %MHR
    59.1
  • B/mi
    2449
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 15:09(15:09/km) 100/117bpm [1515b/km] 71cal 41/75rpm
2) 0.8km - 11:21(14:07/km) 108/130bpm [1524b/km] 59cal 48/59rpm
15:09 11:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:23 94 86-102 1259 102 98-106 1/1
0.13 1:46 56 14:59 101 99-104 1513 106 98-112 0/1
0.19 3:04 1:17 20:40 101 97-103 2087 111 104-114 0/1
0.25 4:52 1:48 28:55 101 92-105 2920 110 104-116 0/1
0.31 6:18 1:26 22:51 99 89-109 2262 109 106-110 2/1
0.38 7:38 1:20 21:24 102 98-105 2182 113 110-116 1/6
0.44 9:02 1:24 22:21 96 92-99 2145 111 106-118 0/3
0.50 11:31 2:29 39:44 100 94-105 3973 111 110-112 1/0
0.56 13:06 1:35 25:18 107 99-117 2707 110 104-120 0/1
0.63 15:14 2:08 34:07 103 96-109 3513 112 106-150 2/1
0.69 16:33 1:19 21:12 105 100-111 2225 110 106-114 2/1
0.75 17:51 1:18 20:43 112 108-117 2320 112 110-114 1/0
0.81 19:10 1:19 21:12 122 110-129 2586 107 104-110 6/0
0.88 20:33 1:23 22:01 116 113-118 2554 106 104-106 3/1
0.94 21:51 1:18 20:43 116 112-121 2402 109 106-112 0/4
1.00 23:09 1:19 20:58 104 99-112 2181 111 106-116 0/3
1.06 24:29 1:20 21:15 96 93-99 2039 109 106-112 0/2
1.12 26:31 2:02 35:25 97 92-105 3435 105 92-110 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 23:32

  • Cadence Distribution

    109 avge / 150 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:32 21:11 More
    1km 14:12 22:52 More
    Mile 23:03 23:03 More
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