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Mon 24th Mar 2025 at 7:33am by Jenni-far-far

Walk > Dog Walking
  • Time
    59:04
  • Miles
    2.14
  • Min/mi
    27:36
  • Stride(cm)
    50
  • Cals
    187
  • Cadence
    117
  • BPM
    68
  • %MHR
    39.5
  • B/mi
    1866
  • Asc(m)
    135
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 28:57(28:57/mi) 69/88bpm [1998b/mi] 92cal 35/69rpm
2) 1mi - 26:15(26:15/mi) 66/82bpm [1732b/mi] 85cal 41/70rpm
3) 0.14mi - 3:52(27:35/mi) 66/73bpm [1820b/mi] 10cal 20/67rpm
28:57 26:15 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:48 73 63-80 1956 109 90-122 26/44
0.13 4:36 2:55 46:43 67 61-78 3130 112 98-124 2/11
0.19 7:04 2:28 39:26 74 70-79 2918 111 92-122 1/5
0.25 8:55 1:51 29:38 75 66-88 2223 119 110-132 4/4
0.31 11:23 2:28 39:26 76 70-81 2996 103 96-106 1/2
0.38 12:47 1:25 22:37 67 59-73 1515 116 104-126 2/7
0.44 14:32 1:45 27:55 65 62-68 1814 112 106-114 2/4
0.50 16:06 1:34 25:01 68 66-70 1701 108 102-114 2/8
0.56 17:47 1:41 26:53 66 62-69 1775 114 104-120 5/8
0.63 19:26 1:39 26:29 64 58-70 1695 117 94-124 6/4
0.69 20:51 1:25 22:48 64 61-69 1459 117 104-122 6/5
0.75 22:15 1:23 22:12 72 69-75 1599 117 114-124 6/2
0.81 23:49 1:35 25:13 67 63-71 1690 112 98-138 4/4
0.88 25:45 1:56 30:52 66 58-75 2037 107 96-120 5/1
0.94 27:18 1:33 24:46 67 64-70 1660 108 92-112 7/3
1.00 29:08 1:50 29:15 67 59-76 1959 112 94-120 14/4
1.06 30:46 1:38 26:14 67 62-72 1758 115 106-124 6/16
1.13 32:20 1:34 25:09 61 57-64 1534 120 108-132 4/11
1.19 34:00 1:40 26:32 61 57-64 1619 102 92-120 17/0
1.25 35:42 1:42 27:20 62 57-67 1695 116 96-124 2/5
1.31 37:00 1:18 20:42 67 62-72 1387 121 112-124 4/1
1.38 38:29 1:29 23:40 64 60-68 1514 117 112-124 7/6
1.44 45:03 6:35 +4:47 1:45:15 62 56-68 6526 122 112-138 8/6
1.50 47:11 2:08 34:03 64 58-72 2179 115 104-128 5/1
1.56 48:53 1:42 27:15 65 61-70 1771 121 104-132 6/1
1.63 50:15 1:22 21:46 72 65-80 1568 128 120-132 2/3
1.69 51:56 1:41 26:51 72 68-78 1934 117 112-124 6/4
1.75 53:22 1:26 22:56 71 61-77 1628 123 114-134 6/2
1.81 54:57 1:36 25:30 69 61-75 1760 130 104-140 4/3
1.88 56:18 1:21 21:34 71 66-75 1531 129 126-132 3/10
1.94 58:02 1:44 27:37 72 66-76 1988 129 122-136 1/6
2.00 1:00:04 2:02 32:35 64 60-66 2086 128 122-132 0/5
2.06 1:02:05 2:01 32:16 65 60-71 2097 127 108-134 6/3
2.13 1:03:38 1:33 24:53 66 62-69 1643 - 6/16
2.13 1:03:51 13 26:11 71 67-73 1859 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.9% 26:10
    11 7.6% 29:52

  • Cadence Distribution

    117 avge / 140 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:27 More
    800m 12:19 24:47 More
    1km 15:49 25:26 More
    Mile 25:34 25:34 More
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