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Mon 24th Mar 2025 at 7:47am by Fat Man Runs

Run > General
  • Time
    39:11
  • Miles
    3.53
  • Min/mi
    11:06
  • Pacing
    93.8%
  • WAVA
    42.91
  • Stride(cm)
    88
  • Cals
    531
  • Watts
    352
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1600
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:44(11:44/mi) 135/151bpm [1583b/mi] 150cal 337/402W
2) 1mi - 10:49(10:49/mi) 144/153bpm [1559b/mi] 148cal 352/447W
3) 1mi - 11:00(11:00/mi) 147/155bpm [1617b/mi] 149cal 348/447W
4) 0.53mi - 5:38(10:32/mi) 158/164bpm [1664b/mi] 84cal 380/453W
11:44 10:49 11:00 5:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 +5 13:07 111 74-125 1456 160 154-162 317 283-341 1/2
0.25 3:09 1:31 12:08 127 124-130 1542 161 158-166 320 302-339 2/1
0.38 4:38 1:28 11:46 132 128-134 1554 162 160-166 316 307-349 1/1
0.50 6:07 1:29 11:54 133 130-134 1583 161 154-164 318 300-339 0/2
0.63 7:33 1:26 11:28 138 129-142 1583 162 158-164 336 304-356 1/1
0.75 8:59 1:26 11:27 146 142-150 1672 163 160-166 382 354-397 3/0
0.88 10:25 1:26 11:30 149 147-151 1714 162 160-164 377 340-402 5/0
1.00 11:50 1:25 11:18 147 146-149 1660 162 160-166 347 338-363 1/1
1.13 13:14 1:25 11:17 147 145-148 1658 163 160-164 361 345-373 1/0
1.25 14:36 1:21 10:51 144 143-146 1563 163 160-166 342 336-348 1/2
1.38 15:58 1:22 10:55 141 139-145 1540 164 162-168 343 336-354 0/3
1.50 17:21 1:23 11:03 144 139-148 1591 164 162-168 360 340-385 1/2
1.63 18:42 1:22 10:55 145 143-147 1583 165 162-166 345 340-353 1/2
1.75 20:03 1:20 10:43 142 140-146 1521 165 162-170 333 324-343 0/3
1.88 21:20 1:18 10:21 142 141-143 1470 166 164-168 345 335-361 0/6
2.00 22:39 1:19 10:31 147 142-153 1547 167 164-170 386 360-447 1/2
2.13 24:00 1:20 10:43 153 149-155 1639 164 162-166 372 329-444 3/1
2.25 25:19 1:19 10:32 145 140-150 1528 164 162-168 336 325-348 0/6
2.38 26:34 1:16 10:05 141 140-142 1422 165 162-168 328 304-348 0/11
2.50 27:57 1:23 11:03 142 140-146 1568 165 162-170 362 338-441 2/4
2.63 29:21 1:24 11:14 149 146-150 1675 165 162-168 355 344-377 3/0
2.75 30:47 1:26 11:26 149 148-150 1703 164 160-166 347 299-378 3/1
2.88 32:15 1:28 11:40 150 148-151 1751 164 160-166 354 322-376 3/0
3.00 33:39 1:25 11:16 148 146-150 1668 165 162-170 331 314-348 1/1
3.13 35:00 1:21 10:48 153 149-159 1652 167 164-172 387 351-437 3/0
3.25 36:21 1:20 10:42 160 155-164 1713 167 162-174 386 336-453 4/0
3.38 37:36 1:16 10:06 160 154-163 1616 170 164-176 391 343-443 3/0
3.50 38:57 1:20 10:44 160 159-162 1717 170 162-176 386 330-433 3/1
3.53 39:16 19 9:58 162 161-163 1613 173 168-174 392 374-402 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.4% 10:37
    11 1.6% 11:30
    10 1.0% 11:23

  • Cadence Distribution

    164 avge / 176 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.5 39:14 11:06
    Still 0.1 - - 2 -

  • Power Distribution

    352W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 32.66% More
    800m 5:12 10:27 37.61% More
    1km 6:29 10:26 39.66% More
    Mile 10:34 10:34 41.87% More
    5k 34:03 10:58 43.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 43.00
    5km 34:13 11:01 43.03
    5M 56:40 11:20 42.35
    10km 1:11:21 11:29 41.99
    10M 1:58:09 11:49 41.63
    Half 2:37:19 12:01 41.26
    20M 4:06:21 12:19 41.20
    Mara 5:27:59 12:31 41.37
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