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Mon 24th Mar 2025 at 7:08am by lozza

Walk > General
  • Time
    41:32
  • Miles
    1.97
  • Min/mi
    21:05
  • Stride(cm)
    64
  • Cals
    165
  • Cadence
    119
  • BPM
    92
  • %MHR
    48.3
  • B/mi
    1936
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:49(13:49/km) 84/106bpm [1160b/km] 51cal 45/68rpm
2) 1km - 12:52(12:52/km) 91/100bpm [1172b/km] 50cal 53/64rpm
3) 1km - 12:42(12:42/km) 99/112bpm [1257b/km] 55cal 51/65rpm
4) 0.18km - 2:09(12:12/km) 102/110bpm [1244b/km] 9cal 52/64rpm
13:49 12:52 12:42 2:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:21 2:21 37:28 79 70-95 2960 122 110-136 0/1
0.13 4:00 1:40 26:36 84 78-88 2235 124 110-130 0/1
0.19 5:10 1:09 18:29 87 83-89 1609 127 120-132 1/1
0.25 6:13 1:03 16:49 84 79-90 1413 131 122-132 0/3
0.31 7:30 1:17 20:32 88 80-98 1807 122 114-128 1/1
0.38 9:02 1:33 24:41 93 81-106 2295 117 110-122 3/0
0.44 10:16 1:14 19:36 82 78-88 1607 117 114-124 1/1
0.50 11:29 1:13 19:24 86 81-90 1669 117 112-122 1/1
0.56 12:42 1:13 19:34 84 81-85 1644 117 110-122 1/1
0.63 13:52 1:10 18:43 86 84-90 1610 117 116-118 0/3
0.69 15:04 1:12 19:15 89 86-90 1713 114 110-116 1/1
0.75 16:20 1:15 20:07 89 83-91 1791 114 110-116 1/1
0.81 17:36 1:16 20:18 87 82-92 1765 113 110-116 1/1
0.88 18:44 1:08 18:06 85 83-88 1538 120 110-128 0/1
0.94 20:19 1:35 25:19 89 83-97 2253 125 116-128 0/1
1.00 21:41 1:22 21:54 91 88-94 1993 117 112-120 1/1
1.06 22:50 1:09 18:23 90 87-93 1654 118 114-122 2/1
1.13 24:28 1:38 26:13 97 91-100 2543 119 112-124 2/1
1.19 25:42 1:14 19:40 94 90-97 1848 120 116-126 1/1
1.25 26:48 1:06 17:36 95 91-100 1672 120 118-124 1/1
1.31 27:59 1:11 18:53 102 99-105 1927 117 114-118 0/1
1.38 29:09 1:10 18:40 97 91-104 1811 115 114-118 1/0
1.44 30:24 1:15 20:06 94 89-99 1889 115 112-118 1/1
1.50 31:58 1:34 25:08 93 84-102 2337 119 98-126 2/0
1.56 33:34 1:36 25:37 100 96-106 2562 117 112-124 2/0
1.63 35:02 1:27 23:20 105 101-108 2450 113 106-122 3/0
1.69 36:14 1:12 19:12 108 101-112 2074 120 114-124 3/0
1.75 37:24 1:10 18:40 99 97-102 1848 117 114-120 1/1
1.81 38:34 1:10 18:48 97 93-101 1823 118 116-122 1/2
1.88 39:39 1:05 17:17 100 95-108 1728 123 112-126 2/0
1.94 40:55 1:16 20:08 101 94-106 2034 120 112-128 1/1
1.97 41:32 37 17:24 102 99-105 1774 124 122-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.8% 23:05

  • Cadence Distribution

    119 avge / 136 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:11 More
    800m 9:30 19:06 More
    1km 12:03 19:24 More
    Mile 20:00 20:00 More
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