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Mon 24th Mar 2025 at 7:23am by Vesty

Run > General
  • Time
    52:22
  • Miles
    5.30
  • Min/mi
    9:53
  • Pacing
    84.2%
  • WAVA
    44.48
  • Stride(cm)
    100
  • Cals
    635
  • Cadence
    163
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1337
  • Asc(m)
    192
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:37(9:37/mi) 128/140bpm [1230b/mi] 120cal
2) 1mi - 9:14(9:14/mi) 139/142bpm [1284b/mi] 123cal
3) 1mi - 10:30(10:30/mi) 136/146bpm [1429b/mi] 121cal
4) 1mi - 10:26(10:26/mi) 136/145bpm [1420b/mi] 120cal
5) 1mi - 10:01(10:01/mi) 138/145bpm [1383b/mi] 118cal
6) 0.3mi - 2:33(8:37/mi) 140/147bpm [1207b/mi] 33cal
9:37 9:14 10:30 10:26 10:01 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 110 83-129 1076 168 162-170 15/8
0.50 4:52 2:25 9:41 129 124-136 1249 168 164-170 13/8
0.75 7:15 2:23 9:31 137 134-139 1303 170 166-172 20/7
1.00 9:37 2:22 9:28 135 132-137 1279 171 170-172 6/17
1.25 11:56 2:19 9:16 137 135-139 1269 171 168-172 13/11
1.50 14:10 2:14 8:56 138 137-140 1233 172 170-174 7/13
1.75 16:30 2:20 9:19 139 136-141 1296 172 170-176 16/6
2.00 18:51 2:21 9:25 140 138-142 1319 171 166-176 10/14
2.25 21:37 2:46 11:03 138 127-145 1525 154 108-174 10/9
2.50 24:07 2:30 10:01 136 122-143 1363 169 122-172 19/8
2.75 27:03 2:56 11:44 132 123-145 1548 147 114-174 8/17
3.00 29:21 2:18 9:14 136 133-140 1255 172 170-174 5/14
3.25 31:45 2:23 9:34 141 139-145 1349 172 170-174 13/14
3.50 34:56 3:11 12:43 136 122-141 1729 142 100-232 12/5
3.75 37:22 2:26 9:46 138 128-144 1347 168 162-172 12/8
4.00 39:48 2:26 9:43 132 129-137 1282 169 164-174 8/16
4.25 42:40 2:52 11:27 140 131-145 1604 151 96-172 6/13
4.50 44:50 2:10 8:41 135 125-144 1171 168 114-174 15/9
4.75 47:15 2:25 9:39 137 130-145 1323 166 122-172 6/10
5.00 49:49 2:34 10:17 140 131-144 1439 157 116-172 7/13
5.25 52:03 2:14 8:55 138 130-145 1231 164 116-178 15/10
5.30 52:23 20 7:20 146 145-147 1070 176 174-178 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 17.4% 16:10
    14 6.0% 9:24
    11 5.8% 9:53
    11 6.9% 8:56
    11 4.9% 12:17
    10 4.1% 9:38

  • Cadence Distribution

    163 avge / 232 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.7 170 5 46:59 9:26
    Walk 10.3 116 0.3 5:24 17:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 36.61% More
    800m 4:28 9:00 39.64% More
    1km 5:35 8:59 41.83% More
    Mile 9:10 9:10 43.80% More
    5k 30:17 9:45 44.67% More
    5 miles 49:29 9:54 44.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 44.98
    5km 29:44 9:34 45.49
    5M 49:14 9:51 44.64
    10km 1:01:59 9:59 44.20
    10M 1:42:38 10:16 43.73
    Half 2:16:39 10:26 43.28
    20M 3:34:00 10:42 43.12
    Mara 4:44:55 10:52 43.23
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