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Mon 24th Mar 2025 at 7:37am by Perfect Organism

Walk > General
  • Time
    24:04
  • Miles
    1.30
  • Min/mi
    18:31
  • Stride(cm)
    77
  • Cals
    149
  • Cadence
    113
  • BPM
    98
  • %MHR
    57
  • B/mi
    1805
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 96/113bpm [1722b/mi] 113cal 54/60rpm 3.34/4.84mph
2) 0.3mi - 6:07(20:06/mi) 102/112bpm [2049b/mi] 36cal 50/61rpm 2.99/3.76mph
17:57 6:07

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:51 90 87-96 1697 115 106-118 1/20
0.13 2:16 1:05 17:18 87 84-89 1506 114 114-116 2/3
0.19 3:22 1:06 17:43 90 88-92 1595 111 110-114 17/2
0.25 4:25 1:03 16:46 89 85-91 1493 113 110-116 0/6
0.31 5:34 1:09 18:20 92 83-100 1686 112 110-114 13/5
0.38 6:58 1:24 22:28 98 94-104 2202 114 112-116 12/10
0.44 8:02 1:04 17:08 94 89-99 1611 112 108-114 0/10
0.50 9:08 1:05 17:27 92 89-94 1606 113 110-114 9/4
0.56 10:10 1:03 16:40 96 85-103 1601 113 108-116 9/7
0.63 11:28 1:18 20:47 99 94-103 2057 112 102-114 4/9
0.69 12:33 1:05 17:18 97 92-101 1677 112 108-114 9/5
0.75 13:38 1:05 17:19 99 96-102 1715 114 112-114 10/5
0.81 14:41 1:03 16:45 104 102-107 1743 114 110-116 11/15
0.88 15:47 1:06 17:36 109 107-112 1919 113 110-116 2/10
0.94 16:50 1:04 16:59 98 94-106 1665 114 110-120 0/4
1.00 17:57 1:06 17:37 100 97-103 1762 114 112-116 5/0
1.06 19:42 1:45 28:04 102 95-112 2863 113 110-116 32/0
1.13 20:58 1:16 20:22 100 94-107 2037 115 108-122 3/20
1.19 21:56 58 15:32 99 97-101 1537 115 114-116 11/9
1.25 23:01 1:05 17:15 101 96-109 1743 110 104-114 1/21
1.30 24:05 1:04 19:26 108 106-111 2099 108 104-114 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 112 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 27.9% 26:21
    17 13.0% 17:30

  • Cadence Distribution

    113 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:41 17:28 More
    1km 10:50 17:26 More
    Mile 17:47 17:47 More
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