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Mon 24th Mar 2025 at 6:04am by trekkerlily

Run > General
  • Time
    1:19:43
  • Miles
    7.46
  • Min/mi
    10:41
  • Pacing
    89.3%
  • WAVA
    46.25
  • Stride(cm)
    86
  • Cals
    880
  • Cadence
    175
  • BPM
    164
  • %MHR
    87.4
  • B/mi
    1757
  • Asc(m)
    402
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 147/163bpm [1547b/mi] 108cal 5.7/6.78mph
2) 1mi - 11:02(11:02/mi) 164/179bpm [1810b/mi] 125cal 5.44/6.07mph
3) 1mi - 10:42(10:42/mi) 172/182bpm [1841b/mi] 125cal 5.61/6.28mph
4) 1mi - 10:01(10:01/mi) 166/182bpm [1662b/mi] 114cal 5.99/6.59mph
5) 1mi - 10:32(10:32/mi) 171/184bpm [1800b/mi] 122cal 5.7/6.68mph
6) 1mi - 11:48(11:48/mi) 164/177bpm [1934b/mi] 118cal 5.09/6.87mph
7) 1mi - 10:34(10:34/mi) 169/180bpm [1786b/mi] 116cal 5.68/6.3mph
8) 0.46mi - 4:33(9:59/mi) 170/178bpm [1697b/mi] 52cal 6.01/6.3mph
10:31 11:02 10:42 10:01 10:32 11:48 10:34 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 128 89-153 1332 176 130-182 4/13
0.50 5:08 2:32 10:09 145 140-150 1473 177 174-180 18/16
0.75 7:45 2:37 10:27 153 149-160 1598 177 170-180 29/31
1.00 10:31 2:46 11:04 153 142-163 1693 178 176-182 28/22
1.25 13:10 2:39 10:37 159 146-167 1687 174 172-178 27/21
1.50 16:07 2:56 11:46 170 162-178 1999 172 166-180 35/10
1.75 18:51 2:45 10:58 164 152-179 1799 175 170-180 7/21
2.00 21:34 2:43 10:52 165 158-175 1794 170 122-180 23/8
2.25 24:23 2:49 11:15 163 152-174 1835 171 166-178 14/15
2.50 26:58 2:35 10:22 170 155-179 1762 173 168-178 9/24
2.75 29:37 2:39 10:34 178 175-182 1881 178 174-180 14/12
3.00 32:15 2:38 10:32 178 176-181 1875 178 176-180 14/23
3.25 34:42 2:27 9:47 167 155-181 1634 179 174-182 7/20
3.50 37:08 2:27 9:46 163 155-173 1593 178 174-184 9/11
3.75 39:47 2:39 10:34 166 161-172 1755 177 174-180 14/14
4.00 42:16 2:29 9:55 166 160-173 1647 176 172-178 15/16
4.25 44:54 2:39 10:34 170 162-178 1798 177 174-182 14/7
4.50 47:36 2:41 10:45 176 171-182 1893 177 160-182 19/16
4.75 50:16 2:40 10:40 172 166-180 1834 174 166-178 9/22
5.00 52:48 2:32 10:08 168 162-175 1701 177 174-180 17/14
5.25 55:58 3:10 12:40 169 164-175 2142 171 166-176 28/11
5.50 59:23 3:25 13:40 161 133-173 2201 163 112-178 21/18
5.75 1:01:44 2:22 9:27 157 133-170 1484 181 176-186 9/27
6.00 1:04:35 2:51 11:24 168 160-177 1915 174 122-180 24/24
6.25 1:07:28 2:52 11:29 173 169-178 1986 174 138-182 22/12
6.50 1:09:56 2:29 9:55 162 150-171 1606 177 174-180 14/12
6.75 1:12:32 2:35 10:22 172 167-179 1782 175 168-178 9/9
7.00 1:15:09 2:38 10:30 170 163-179 1786 176 170-178 16/24
7.25 1:17:41 2:32 10:08 169 165-173 1711 176 172-180 13/18
7.46 1:19:43 2:02 9:49 172 169-177 1688 175 170-178 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.3% 11:06
    21 15.3% 13:27
    21 11.7% 12:50
    20 17.1% 9:37
    20 18.8% 11:20
    14 6.5% 10:05

  • Cadence Distribution

    175 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 175 7.4 1:18:37 10:38
    Walk 1.4 124 0.1 1:06 16:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 38.82% More
    800m 4:51 9:45 41.16% More
    1km 6:07 9:50 42.43% More
    Mile 10:00 10:00 44.02% More
    5k 32:29 10:27 46.19% More
    5 miles 52:47 10:33 46.30% More
    10k 1:06:37 10:43 45.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.53
    5km 31:30 10:08 47.64
    5M 52:10 10:26 46.85
    10km 1:05:40 10:34 46.46
    10M 1:48:45 10:53 46.14
    Half 2:24:48 11:03 45.79
    20M 3:46:45 11:20 45.58
    Mara 5:01:53 11:31 45.20
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