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Mon 24th Mar 2025 at 6:18am by JONES1976

Run > General
  • Time
    26:01
  • Miles
    1.77
  • Min/mi
    14:42
  • Pacing
    80.4%
  • WAVA
    30.64
  • Stride(cm)
    76
  • Cals
    234
  • Cadence
    145
  • BPM
    118
  • B/mi
    1731
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:53(15:54/mi) 103/136bpm [1638b/mi] 79cal 3.77/5.66mph
2) 0.62mi - 8:46(14:07/mi) 129/143bpm [1821b/mi] 88cal 4.25/5.3mph
3) 0.53mi - 7:21(13:55/mi) 124/140bpm [1725b/mi] 67cal 4.31/5.55mph
9:53 8:46 7:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:23 80 77-84 1231 125 118-132 1/1
0.13 1:49 51 13:38 91 85-96 1241 130 126-132 6/0
0.19 3:03 1:14 19:43 93 89-96 1833 124 104-130 1/9
0.25 4:37 1:35 25:14 86 81-89 2170 115 38-144 1/6
0.31 5:33 55 14:43 98 84-117 1442 166 106-174 6/1
0.38 6:21 49 12:58 127 120-133 1647 139 86-172 3/0
0.44 7:21 1:00 16:02 118 112-127 1891 124 114-130 1/6
0.50 8:08 47 12:32 117 108-128 1467 172 168-176 3/5
0.56 8:55 46 12:20 133 130-136 1639 171 170-172 5/1
0.63 9:56 1:02 16:27 121 114-132 1991 123 120-126 0/2
0.69 10:41 45 11:53 121 113-130 1437 161 122-174 5/4
0.75 11:26 45 12:01 135 131-139 1622 172 170-174 5/2
0.81 12:28 1:03 16:41 132 126-137 2202 137 122-170 2/4
0.88 13:20 52 13:45 130 122-139 1788 170 168-172 2/2
0.94 14:20 1:00 15:56 131 121-141 2088 129 114-174 2/3
1.00 15:10 50 13:25 124 116-131 1665 168 160-174 2/1
1.06 16:02 52 13:44 135 128-139 1855 134 84-176 0/3
1.13 16:55 54 14:18 125 121-131 1788 144 112-172 4/3
1.19 17:46 50 13:25 135 130-139 1811 159 116-172 1/1
1.25 18:43 57 15:18 124 117-136 1898 141 116-172 2/4
1.31 19:27 44 11:41 128 122-133 1496 173 172-174 3/3
1.38 20:25 58 15:35 123 112-134 1917 126 114-172 8/5
1.44 21:19 54 14:18 111 102-118 1587 154 124-174 0/5
1.50 22:02 43 11:31 120 108-131 1381 173 170-176 1/1
1.56 22:52 50 13:27 132 121-138 1775 146 114-172 2/1
1.63 23:43 51 13:32 119 115-126 1610 141 84-172 2/2
1.69 24:28 45 11:57 133 127-139 1589 171 170-172 6/3
1.75 25:36 1:08 18:14 128 116-139 2334 110 34-170 3/0
1.77 26:01 25 19:05 117 115-118 2232 119 118-124 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    145 avge / 176 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.7 170 1 13:11 12:36
    Walk 49.2 119 0.7 12:49 17:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 26.23% More
    800m 6:39 13:22 28.66% More
    1km 8:23 13:30 29.86% More
    Mile 13:44 13:44 31.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:12 14:12 30.31
    5km 47:14 15:12 30.44
    5M 1:18:13 15:39 29.93
    10km 1:38:29 15:51 29.67
    10M 2:43:05 16:19 29.39
    Half 3:37:07 16:34 29.12
    20M 5:40:01 17:00 29.06
    Mara 7:32:41 17:17 29.16
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