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Mon 24th Mar 2025 at 5:54am by sayxs

Run > General
  • Time
    45:01
  • Miles
    3.76
  • Min/mi
    11:58
  • Pacing
    77.1%
  • WAVA
    51.07
  • Stride(cm)
    78
  • Cals
    355
  • Cadence
    173
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1540
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:33(10:33/mi) 135/152bpm [1424b/mi] 92cal 5.69/6.05mph
2) 1mi - 12:20(12:20/mi) 133/152bpm [1639b/mi] 100cal 4.87/6.05mph
3) 1mi - 12:39(12:39/mi) 128/151bpm [1619b/mi] 94cal 4.74/6.07mph
4) 0.76mi - 9:30(12:32/mi) 127/149bpm [1591b/mi] 69cal 4.79/6.39mph
10:33 12:20 12:39 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 104 79-131 1077 183 124-190 8/42
0.25 2:43 1:26 11:26 135 130-140 1544 186 180-190 8/5
0.38 4:03 1:19 10:34 138 135-141 1457 189 188-192 5/6
0.50 5:20 1:17 10:18 136 133-139 1401 189 186-190 7/4
0.63 6:42 1:22 10:53 137 134-143 1491 187 184-190 32/7
0.75 7:58 1:16 10:11 140 137-143 1425 190 186-192 6/23
0.88 9:18 1:21 10:45 144 139-150 1549 189 186-190 7/10
1.00 10:33 1:14 9:53 151 150-152 1493 188 186-190 3/12
1.13 12:30 1:58 15:41 130 113-152 2040 148 116-190 3/9
1.25 13:49 1:18 10:26 136 130-140 1419 187 152-194 16/6
1.38 15:31 1:42 +17 13:39 134 120-143 1829 178 132-194 1/9
1.50 16:49 1:18 10:28 139 128-145 1454 191 188-194 1/6
1.63 18:54 2:04 +15 16:34 128 109-145 2121 173 130-194 10/4
1.75 20:38 1:45 13:58 129 119-140 1801 159 126-190 6/3
1.88 21:57 1:19 10:28 130 119-139 1362 190 186-192 7/3
2.00 23:24 1:27 11:36 134 126-143 1554 167 134-190 9/9
2.13 24:44 1:21 10:44 141 134-150 1514 189 184-190 11/9
2.25 26:03 1:18 10:26 145 142-151 1513 188 184-190 2/9
2.38 27:46 1:44 13:50 133 116-146 1839 150 132-190 11/3
2.50 29:09 1:22 10:57 125 119-133 1370 174 134-192 7/1
2.63 30:41 1:32 12:18 133 123-137 1636 169 124-192 31/5
2.75 32:39 1:58 15:46 111 102-121 1750 156 120-190 18/0
2.88 34:47 2:08 17:01 116 100-133 1973 164 132-192 0/12
3.00 36:03 1:16 10:07 125 116-130 1265 184 134-194 2/16
3.13 37:13 1:10 9:23 135 131-144 1267 190 186-192 2/24
3.25 38:57 1:44 13:55 127 110-148 1767 151 124-190 14/3
3.38 40:38 1:41 13:28 125 117-135 1683 159 128-188 3/8
3.50 42:09 1:31 12:08 135 124-143 1637 181 130-190 10/6
3.63 43:42 1:33 12:24 129 128-133 1599 179 136-190 7/11
3.75 45:25 1:43 13:45 110 100-125 1512 156 130-190 8/1
3.76 45:33 8 16:56 124 124-124 2099 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 15.7% 15:16
    23 12.5% 10:16
    17 7.0% 12:13
    16 8.2% 10:36
    15 5.7% 11:22
    15 12.0% 14:18

  • Cadence Distribution

    173 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 188 3.1 33:28 10:52
    Walk 25.5 134 0.7 11:40 17:54
    Still 0.3 - - 8 -
    Pause 0.6 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 45.51% More
    800m 5:09 10:21 50.07% More
    1km 6:28 10:24 51.39% More
    Mile 10:33 10:33 51.79% More
    5k 37:02 11:55 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 49.41
    5km 36:46 11:50 51.58
    5M 1:00:54 12:11 50.40
    10km 1:16:40 12:20 49.83
    10M 2:06:58 12:42 49.89
    Half 2:49:02 12:54 49.74
    20M 4:24:42 13:14 49.01
    Mara 5:52:26 13:27 48.27
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