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Mon 24th Mar 2025 at 5:35am by SpottyDog

Walk > General
  • Time
    11:27
  • Miles
    0.63
  • Min/mi
    18:10
  • Stride(cm)
    70
  • Cals
    74
  • Cadence
    126
  • BPM
    96
  • %MHR
    55.7
  • B/mi
    1751
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.01km - 11:27(11:21/km) 97/104bpm [1101b/km] 74cal 61/68rpm
11:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:41 90 82-96 1682 129 106-136 9/0
0.13 2:09 59 15:36 97 94-100 1514 130 128-134 1/1
0.19 3:04 55 14:48 97 95-98 1435 127 126-130 2/0
0.25 3:47 43 11:20 96 95-98 1088 126 122-128 4/1
0.31 4:39 52 13:51 96 93-98 1330 125 120-128 7/0
0.38 6:02 1:23 22:13 97 94-100 2156 125 118-128 3/2
0.44 7:13 1:11 19:00 100 93-104 1900 125 114-128 6/0
0.50 9:09 1:56 30:49 95 91-100 2927 124 116-132 3/1
0.56 10:28 1:20 21:15 100 97-101 2125 125 122-128 2/1
0.63 11:25 57 15:11 97 95-99 1472 124 120-126 3/0
0.63 11:27 2 36:18 95 95-95 3448 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.1% 25:18

  • Cadence Distribution

    126 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:23 13:37 More
    800m 8:58 18:03 More
    1km 11:19 18:13 More
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