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Mon 24th Mar 2025 at 8:47am by ronhar

Run > General
  • Time
    1:04:52
  • Miles
    5.18
  • Min/mi
    12:31
  • Pacing
    51.8%
  • WAVA
    51.50
  • Stride(cm)
    71
  • Cals
    620
  • Watts
    256
  • Cadence
    180
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1607
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Ath Ell Herm Vinesloop 5.2

1) 1mi - 11:57(11:57/mi) 120/130bpm [1434b/mi] 118cal 256/342W
2) 1mi - 12:54(12:54/mi) 126/132bpm [1625b/mi] 119cal 248/356W
3) 1mi - 12:41(12:41/mi) 129/136bpm [1635b/mi] 122cal 253/313W
4) 1mi - 12:34(12:34/mi) 131/137bpm [1646b/mi] 119cal 250/328W
5) 1mi - 12:17(12:17/mi) 135/142bpm [1658b/mi] 121cal 258/317W
6) 0.18mi - 2:30(14:04/mi) 132/141bpm [1856b/mi] 21cal 253/345W
11:57 12:54 12:41 12:34 12:17 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 +53 15:09 104 78-119 1575 184 176-190 256 206-342 1/12
0.50 6:41 2:54 11:36 120 108-125 1392 182 178-188 260 245-285 1/5
0.75 9:39 2:58 11:53 126 122-130 1497 183 180-188 266 252-279 3/1
1.00 12:50 3:10 12:42 129 128-130 1638 180 176-188 257 227-289 5/2
1.25 16:01 3:11 12:43 127 122-130 1616 179 176-182 241 229-250 1/2
1.50 20:02 4:01 +49 16:05 124 105-130 1994 179 176-190 256 240-315 4/1
1.75 23:19 3:17 13:08 125 119-130 1642 178 174-186 260 208-356 9/9
2.00 26:33 3:14 12:55 128 124-132 1654 177 174-180 241 215-270 2/5
2.25 29:44 3:11 12:44 130 126-133 1655 179 176-184 252 239-292 4/3
2.50 33:50 4:06 +1:11 16:24 121 91-135 1984 182 176-188 263 242-313 2/9
2.75 37:09 3:19 13:16 131 126-134 1737 179 174-186 254 227-295 6/1
3.00 40:25 3:16 13:05 134 132-136 1753 179 176-184 255 237-287 5/2
3.25 43:26 3:02 12:07 135 130-137 1635 181 176-186 251 225-294 3/8
3.50 48:34 5:07 +2:03 20:29 129 100-136 2643 180 176-190 252 230-326 4/5
3.75 53:43 5:09 +2:03 20:35 131 108-137 2696 181 178-186 262 247-293 5/3
4.00 57:04 3:21 13:25 129 105-136 1731 178 174-188 252 232-328 5/1
4.25 1:00:16 3:12 12:48 135 133-138 1729 179 176-184 252 236-265 3/0
4.50 1:05:08 4:52 +1:47 19:26 131 108-141 2546 182 178-190 267 252-309 4/2
4.75 1:09:18 4:10 +1:08 16:40 134 116-141 2234 183 176-188 274 240-317 6/2
5.00 1:12:16 2:58 11:54 140 138-142 1665 181 176-190 260 245-272 2/5
5.18 1:16:29 4:13 +1:43 23:52 133 112-141 3174 176 124-186 260 1-345 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.7 180 5.2 1:04:45 14:46
    Walk 0.1 124 0 5 14:00
    Still 0.0 - - 2 -
    Pause 13.2 - - 11:37 -

  • Power Distribution

    256W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:24 40.29% More
    800m 5:46 11:35 45.56% More
    1km 7:14 11:38 48.64% More
    Mile 12:08 12:08 52.85% More
    5k 40:53 13:10 48.43% More
    5 miles 1:12:16 14:27 44.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 56.52
    5km 37:44 12:09 52.48
    5M 1:02:29 12:30 51.55
    10km 1:18:40 12:40 51.06
    10M 2:10:16 13:02 51.06
    Half 2:53:26 13:14 50.84
    20M 4:31:36 13:35 50.97
    Mara 6:01:36 13:48 51.30

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