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Sun 23rd Mar 2025 at 10:56pm by mole-thing

Run > General
  • Time
    19:45
  • Miles
    1.00
  • Min/mi
    19:45
  • Pacing
    76.4%
  • WAVA
    25.87
  • Stride(cm)
    65
  • Cals
    123
  • Cadence
    126
  • BPM
    106
  • %MHR
    56.5
  • B/mi
    2086
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:40(19:40/mi) 106/125bpm [2084b/mi] 123cal 3.05/5.05mph
2) 0mi - 5(23:29/mi) 113/115bpm [2653b/mi] 2.55/2.02mph
19:40 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:18 2:18 36:41 105 97-114 3851 120 96-142 1/48
0.13 3:31 1:13 19:31 100 96-103 1952 126 120-132 3/2
0.19 4:41 1:10 18:38 105 99-108 1956 128 122-134 3/4
0.25 5:40 59 15:51 104 101-105 1648 130 128-132 1/2
0.31 6:46 1:06 17:35 104 99-111 1828 126 120-130 2/2
0.38 8:04 1:18 20:44 98 91-104 2032 126 120-128 2/5
0.44 9:13 1:10 18:37 107 96-114 1991 125 124-126 2/2
0.50 10:21 1:08 18:07 116 112-120 2101 126 118-128 6/0
0.56 11:30 1:08 18:11 120 116-124 2182 128 122-132 5/2
0.63 12:37 1:07 17:57 115 106-119 2064 125 122-126 3/2
0.69 13:45 1:09 18:17 109 103-112 1993 121 112-128 2/1
0.75 14:49 1:04 16:58 109 103-116 1850 129 126-132 2/2
0.81 16:00 1:11 19:00 105 102-111 1996 124 104-132 1/2
0.88 17:04 1:04 16:59 103 100-106 1749 125 122-130 2/2
0.94 18:12 1:08 18:07 100 95-107 1812 124 116-130 2/2
1.00 19:40 1:28 23:34 102 96-108 2404 127 126-130 1/1
1.00 19:46 6 26:27 114 112-115 3015 135 130-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 19:25

  • Cadence Distribution

    126 avge / 142 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 125 1 19:16 19:12
    Still 2.5 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:20 17:25 21.01% More
    800m 8:54 17:55 24.56% More
    1km 11:10 17:58 25.92% More
    Mile 19:20 19:20 26.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:45 19:45 25.68
    5km 1:05:41 21:08 25.26
    5M 1:48:46 21:45 24.99
    10km 2:16:56 22:02 24.84
    10M 3:46:46 22:41 24.71
    Half 5:01:54 23:03 24.54
    20M 7:52:47 23:38 24.60
    Mara 10:29:27 24:01 24.75
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