Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 6:28am by Zen-Corrida-Do

Run > General
  • Time
    34:30
  • Miles
    2.74
  • Min/mi
    12:35
  • Pacing
    69.4%
  • WAVA
    35.89
  • Stride(cm)
    75
  • Cals
    273
  • Watts
    161
  • Cadence
    170
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1570
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 9:05(9:05/km) 111/126bpm [1008b/km] 58cal 139/W 6.61/10.75kmph
2) 1km - 7:56(7:56/km) 127/132bpm [1008b/km] 65cal 162/W 7.56/9.65kmph
3) 1km - 6:59(6:59/km) 132/139bpm [922b/km] 61cal 178/W 8.59/9.55kmph
4) 1km - 6:45(6:45/km) 132/139bpm [891b/km] 59cal 178/W 8.88/10.47kmph
5) 0.4km - 3:45(9:16/km) 125/132bpm [1159b/km] 30cal 146/W 6.47/8.31kmph
9:05 7:56 6:59 6:45 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:47 1:47 14:15 103 85-113 1467 153 110-182 153 123-204 53/1
0.25 3:48 2:01 16:06 104 91-115 1675 142 110-178 128 104-152 1/2
0.38 5:39 1:52 14:53 113 103-118 1681 160 112-174 141 111-161 2/2
0.50 7:26 1:47 14:13 119 115-124 1692 169 164-176 143 135-156 1/1
0.63 9:08 1:43 13:41 119 111-126 1628 162 114-182 144 105-169 1/0
0.75 10:42 1:34 12:29 126 123-130 1574 175 168-182 162 153-188 2/2
0.88 12:19 1:37 12:56 127 125-130 1643 179 174-184 160 152-187 1/1
1.00 13:54 1:35 12:41 128 125-130 1623 177 172-180 158 153-165 1/1
1.13 15:33 1:38 13:06 125 118-131 1638 167 112-184 158 110-203 1/0
1.25 17:07 1:34 12:33 129 128-132 1619 180 174-186 173 158-209 2/2
1.38 18:33 1:26 11:27 131 129-134 1500 178 174-184 177 169-180 2/0
1.50 20:01 1:28 11:44 131 126-135 1538 178 174-182 171 162-177 1/2
1.63 21:29 1:28 11:46 132 129-134 1554 178 172-182 175 164-192 2/2
1.75 22:48 1:19 10:36 133 130-138 1410 178 174-182 182 168-199 1/0
1.88 24:07 1:19 10:29 135 132-139 1416 174 168-180 187 172-199 1/3
2.00 25:17 1:10 9:19 135 132-138 1258 178 174-182 195 183-205 0/7
2.13 26:25 1:08 9:07 134 131-139 1222 177 174-184 188 171-197 0/10
2.25 27:50 1:25 11:21 131 129-133 1486 178 170-182 179 166-195 1/1
2.38 29:18 1:28 11:43 131 129-134 1534 179 176-182 173 166-185 0/0
2.50 30:58 1:40 13:18 128 125-130 1702 181 172-186 159 152-178 1/1
2.63 32:27 1:29 11:51 129 128-132 1528 182 178-188 167 152-175 0/0
2.74 35:18 2:51 +50 25:44 122 112-131 3139 145 102-190 134 39-171 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 176 2.6 30:55 12:07
    Walk 12.2 113 0.2 4:19 23:28
    Still 0.2 - - 4 -

  • Power Distribution

    161W (209 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 35.09% More
    800m 4:52 9:47 38.46% More
    1km 6:17 10:07 39.14% More
    Mile 10:42 10:42 39.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:51 11:51 35.68
    5km 39:25 12:41 35.91
    5M 1:05:16 13:03 35.30
    10km 1:22:11 13:14 34.97
    10M 2:16:05 13:37 34.64
    Half 3:01:11 13:50 34.31
    20M 4:43:43 14:11 34.22
    Mara 6:17:45 14:25 34.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here