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Sun 23rd Mar 2025 at 10:29am by Piewoman

Walk > General
  • Time
    23:20
  • Miles
    1.43
  • Min/mi
    16:19
  • Stride(cm)
    72
  • Cals
    78
  • Cadence
    136
  • Asc(m)
    101
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:11(16:24/mi) 34cal 3.66/3.95mph
2) 0.62mi - 10:05(16:14/mi) 34cal 3.7/3.92mph
3) 0.18mi - 3:03(16:32/mi) 10cal 3.63/3.99mph
10:11 10:05 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:03 133 118-138 8/5
0.13 2:04 1:04 17:08 136 134-140 7/4
0.19 3:08 1:04 17:02 135 132-138 13/0
0.25 4:10 1:02 16:35 135 134-138 24/0
0.31 5:11 1:00 16:07 134 130-136 3/3
0.38 6:13 1:02 +3 16:34 134 130-140 0/26
0.44 7:14 1:01 16:21 137 134-142 8/4
0.50 8:16 1:01 16:24 137 132-142 11/6
0.56 9:15 59 15:44 137 134-140 6/6
0.63 10:16 1:02 16:25 135 128-140 10/5
0.69 11:20 1:03 16:54 137 134-140 4/7
0.75 12:18 58 15:32 138 134-144 7/4
0.81 13:17 59 15:49 139 132-142 10/3
0.88 14:18 1:01 16:16 138 134-144 6/7
0.94 15:18 1:00 15:53 136 132-138 7/6
1.00 16:18 1:00 16:00 138 134-142 11/5
1.06 17:20 1:02 16:32 135 126-138 4/7
1.13 18:22 1:02 16:32 137 130-140 7/5
1.19 19:26 1:04 17:02 136 132-144 4/8
1.25 20:25 59 15:50 137 134-142 3/10
1.31 21:27 1:01 16:24 140 138-144 4/10
1.38 22:28 1:01 16:16 138 134-142 3/9
1.43 23:23 55 17:31 136 132-138 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 15.1% 16:44

  • Cadence Distribution

    136 avge / 144 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:57 15:59 More
    1km 10:00 16:05 More
    Mile 16:13 16:13 More
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