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Sun 23rd Mar 2025 at 5:04pm by FrightenedMan

Bike > General
  • Time
    1:02:37
  • Miles
    12.01
  • Mph
    11.5
  • FBI
    57.20
  • Cals
    476
  • BPM
    115
  • %MHR
    65.3
  • B/mi
    600
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 5mi - 25:57(5:11/mi) 115/131bpm [597b/mi] 220cal
2) 5mi - 25:05(5:01/mi) 116/127bpm [582b/mi] 177cal
3) 2.01mi - 11:36(5:46/mi) 115/130bpm [663b/mi] 79cal
25:57 25:05 11:36

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:27 4:27 +49 6.75 106 76-126 942 16/5
1.00 6:51 2:24 12.48 111 99-121 534 5/6
1.50 9:08 2:17 13.13 122 111-127 557 4/5
2.00 11:58 2:50 10.61 111 103-118 628 11/9
2.50 14:34 2:37 11.50 113 109-116 589 6/6
3.00 17:16 2:42 11.10 115 106-124 621 11/9
3.50 19:21 2:04 14.47 119 111-126 493 7/10
4.00 21:37 2:16 13.19 123 112-129 560 6/4
4.50 24:31 2:54 10.35 116 105-125 672 8/9
5.00 26:45 2:14 13.46 119 110-131 530 7/8
5.50 28:55 2:10 13.79 121 115-125 526 5/4
6.00 33:21 4:26 +1:41 6.77 112 101-122 993 9/7
6.50 36:00 2:38 11.37 116 111-122 612 8/11
7.00 38:40 2:40 11.24 112 109-115 598 7/7
7.50 41:23 2:43 11.03 112 106-120 609 7/6
8.00 43:38 2:15 13.32 117 111-123 527 7/8
8.50 46:02 2:24 12.51 117 111-125 561 7/6
9.00 48:28 2:26 12.33 122 108-127 594 7/7
9.50 51:01 2:33 11.77 116 108-127 591 6/6
10.00 53:32 2:31 11.91 112 102-122 564 8/5
10.50 1:05:21 11:49 +9:00 2.54 116 102-129 2742 7/11
11.00 1:08:27 3:06 9.66 110 98-120 683 7/8
11.50 1:10:57 2:30 12.02 117 108-123 584 12/24
12.00 1:13:59 3:02 9.91 117 100-130 708 11/11
12.01 1:14:08 9 5.05 118 116-119 1401 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 53 3:35 More
    800m 2:02 4:05 More
    1km 2:34 4:08 More
    Mile 4:16 4:16 More
    5k 14:33 4:41 More
    5 miles 24:14 4:51 More
    10k 32:13 5:11 More
    10 miles 52:00 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:34 5:09
    20km 1:04:56 5:14
    15 miles 1:19:15 5:17
    20 miles 1:47:31 5:23
    40km 2:15:22 5:27
    25 miles 2:16:12 5:27
    42km 2:22:33 5:28
    50 miles 4:43:59 5:41
    56 miles 5:20:13 5:43
    100 miles 9:52:04 5:55
    112 miles 11:07:39 5:58
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