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Sun 23rd Mar 2025 at 8:15pm by Bob!

Walk > General
  • Time
    1:27:04
  • Miles
    3.13
  • Min/mi
    27:49
  • Stride(cm)
    60
  • Cals
    378
  • Cadence
    96
  • BPM
    85
  • %MHR
    44.7
  • B/mi
    2364
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.99mi - 27:01(27:10/mi) 87/125bpm [2363b/mi] 130cal 41/77rpm
2) 0.99mi - 25:59(26:08/mi) 87/114bpm [2274b/mi] 115cal 42/52rpm
3) 0.99mi - 30:01(30:12/mi) 84/114bpm [2536b/mi] 117cal 35/79rpm
4) 0.15mi - 4:04(26:54/mi) 76/85bpm [2045b/mi] 16cal 38/53rpm
27:01 25:59 30:01 4:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:54 87 68-118 2167 99 90-106 1/4
0.25 6:18 3:11 25:31 106 74-124 2705 98 82-106 3/4
0.38 9:22 3:04 24:33 75 72-78 1842 98 92-104 3/6
0.50 14:43 5:21 42:47 71 57-78 3038 92 80-98 3/2
0.63 17:55 3:12 25:34 90 49-116 2301 97 94-100 2/3
0.75 21:06 3:11 25:27 106 76-115 2697 96 94-98 0/5
0.88 24:06 3:00 23:58 75 73-77 1797 97 94-100 0/3
1.00 27:10 3:05 24:37 99 76-114 2437 97 94-98 0/2
1.13 30:19 3:09 25:08 110 106-114 2765 94 88-96 3/2
1.25 34:46 4:27 35:40 85 67-109 3031 89 82-96 3/3
1.38 37:57 3:11 25:25 76 73-78 1932 97 94-100 2/3
1.50 40:56 2:59 23:52 76 73-78 1813 99 96-100 1/2
1.63 43:53 2:58 23:40 77 75-79 1823 98 96-100 3/1
1.75 46:54 3:00 24:04 78 71-81 1877 97 94-100 3/1
1.88 50:03 3:10 25:18 79 76-88 1998 96 92-102 2/1
2.00 53:17 3:13 25:45 107 91-111 2756 95 92-100 2/1
2.13 56:25 3:09 25:09 93 75-110 2339 95 86-98 3/1
2.25 59:33 3:07 25:00 110 108-114 2749 95 90-96 1/1
2.38 1:04:02 4:29 35:51 95 65-112 3406 97 82-158 2/2
2.50 1:07:49 3:48 30:22 72 64-76 2186 95 86-158 2/1
2.63 1:12:37 4:48 38:23 73 65-77 2802 94 90-96 2/0
2.75 1:16:19 3:41 29:32 71 47-80 2097 93 86-102 2/0
2.88 1:20:32 4:14 33:49 85 64-112 2874 95 84-102 0/1
3.00 1:23:24 2:52 22:55 74 73-76 1696 101 96-110 1/6
3.13 1:26:40 3:16 26:05 76 66-85 1982 98 94-104 4/1
3.13 1:27:04 24 46:39 69 69-69 3219 94 94-94 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 124 max Delete HR Trace

  • Cadence Distribution

    96 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 11:51 23:51 More
    1km 15:02 24:12 More
    Mile 24:36 24:36 More
    5k 1:25:53 27:39 More

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