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Sun 23rd Mar 2025 at 6:56pm by MovingAlong

Run > General
  • Time
    1:04:13
  • Miles
    6.01
  • Min/mi
    10:41
  • Pacing
    93%
  • WAVA
    42.91
  • Stride(cm)
    86
  • Cals
    743
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1491
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 11:08(11:08/mi) 127/139bpm [1414b/mi] 119cal
2) 1mi - 10:59(10:59/mi) 140/147bpm [1537b/mi] 127cal
3) 1mi - 10:39(10:39/mi) 141/149bpm [1502b/mi] 124cal
4) 1mi - 10:30(10:30/mi) 141/150bpm [1480b/mi] 122cal
5) 1mi - 11:00(11:00/mi) 145/154bpm [1595b/mi] 129cal
6) 1mi - 9:54(9:54/mi) 143/151bpm [1415b/mi] 121cal
7) 0.01mi - 4(9:37/mi) 144/145bpm [1385b/mi] 1cal
11:08 10:59 10:39 10:30 11:00 9:54 4

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 112 74-126 1210 177 98-188 0/9
0.50 5:29 2:47 11:10 131 126-135 1462 177 172-182 4/3
0.75 8:11 2:41 10:45 133 130-137 1429 179 176-184 2/6
1.00 11:08 2:57 11:48 133 129-139 1569 175 146-180 5/3
1.25 13:53 2:46 11:04 140 133-143 1548 174 172-180 5/1
1.50 16:37 2:44 10:55 143 140-147 1562 175 172-180 8/0
1.75 19:22 2:44 10:57 140 135-146 1533 175 174-178 1/5
2.00 22:06 2:45 10:59 139 133-146 1527 173 170-178 3/4
2.25 24:36 2:30 9:59 138 134-143 1378 174 170-180 1/6
2.50 27:16 2:40 10:39 141 138-149 1502 174 172-178 6/3
2.75 30:06 2:50 11:20 143 140-147 1621 173 170-178 5/2
3.00 32:45 2:39 10:38 141 139-143 1499 174 172-176 1/4
3.25 35:24 2:38 10:33 144 141-147 1519 174 170-176 3/2
3.50 37:59 2:35 10:21 143 141-147 1481 174 172-176 2/6
3.75 40:30 2:31 10:03 139 133-143 1397 176 172-180 1/8
4.00 43:15 2:45 11:02 139 132-150 1533 176 172-182 4/8
4.25 45:59 2:44 10:56 149 143-154 1629 174 170-178 12/1
4.50 48:40 2:41 10:44 142 136-150 1525 175 170-180 4/6
4.75 51:34 2:53 11:33 142 138-148 1641 173 144-178 6/0
5.00 54:15 2:41 10:46 146 143-152 1572 176 174-178 5/1
5.25 56:43 2:28 9:51 146 144-148 1437 176 172-178 4/1
5.50 59:10 2:28 9:50 142 140-145 1396 179 176-182 1/8
5.75 1:01:37 2:27 9:48 142 135-146 1391 178 170-182 2/8
6.00 1:04:09 2:32 10:06 144 135-151 1455 176 174-180 3/3
6.01 1:04:13 4 10:13 144 143-145 1470 175 170-178 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 11:01
    15 2.7% 11:22
    14 1.6% 11:25

  • Cadence Distribution

    175 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 6 1:03:56 10:40
    Walk 0.4 137 0 15 17:03
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.64% More
    800m 4:48 9:39 38.68% More
    1km 6:01 9:41 40.55% More
    Mile 9:54 9:54 42.38% More
    5k 32:31 10:28 43.21% More
    5 miles 53:01 10:36 43.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 43.67
    5km 31:54 10:16 44.03
    5M 52:50 10:34 43.26
    10km 1:06:32 10:42 42.85
    10M 1:50:10 11:01 42.43
    Half 2:26:40 11:12 42.02
    20M 3:49:41 11:29 41.91
    Mara 5:05:48 11:40 42.04

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