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Sun 23rd Mar 2025 at 6:53pm by Duncs

Walk > General
  • Time
    1:03:27
  • Miles
    3.64
  • Min/mi
    17:26
  • Stride(cm)
    75
  • Cals
    362
  • Cadence
    123
  • BPM
    82
  • %MHR
    48
  • B/mi
    1430
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:14(18:14/mi) 78/105bpm [1422b/mi] 98cal 51/80rpm
2) 1mi - 16:05(16:05/mi) 75/88bpm [1207b/mi] 95cal 61/71rpm
3) 1mi - 17:27(17:27/mi) 70/98bpm [1222b/mi] 96cal 57/67rpm
4) 0.64mi - 11:40(18:16/mi) 104/125bpm [1900b/mi] 73cal 57/64rpm
18:14 16:05 17:27 11:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:11 3:11 25:26 83 56-102 2111 99 34-150 5/1
0.25 5:27 2:16 18:06 94 87-103 1702 115 88-124 3/7
0.38 7:29 2:03 16:22 89 80-95 1457 121 112-126 1/1
0.50 9:57 2:28 19:40 79 73-84 1554 118 106-126 3/0
0.63 12:03 2:06 16:50 78 71-84 1313 124 120-130 2/2
0.75 14:02 1:59 15:56 64 60-69 1019 125 122-128 0/7
0.88 16:18 2:16 18:07 71 62-74 1286 119 108-128 3/4
1.00 18:13 1:55 15:20 72 69-77 1104 126 118-130 0/5
1.13 20:05 1:52 14:56 76 66-87 1135 126 116-132 1/1
1.25 22:29 2:24 19:09 77 72-86 1475 124 118-132 1/0
1.38 24:26 1:57 15:35 72 67-77 1122 126 122-130 0/3
1.50 26:29 2:03 16:25 78 75-84 1280 127 122-134 1/2
1.63 28:34 2:06 16:44 75 70-79 1255 125 116-130 0/6
1.75 30:29 1:55 15:21 75 70-81 1151 127 124-142 0/2
1.88 32:22 1:53 15:03 74 68-79 1114 129 126-134 1/1
2.00 34:19 1:56 15:31 75 68-80 1163 127 120-132 0/3
2.13 36:13 1:54 15:14 69 63-76 1051 128 124-132 0/1
2.25 38:07 1:54 15:15 71 66-74 1083 129 124-134 1/1
2.38 40:03 1:56 15:27 71 66-75 1097 127 126-130 1/1
2.50 42:05 2:02 16:15 67 58-75 1089 126 116-130 1/2
2.63 44:10 2:05 16:42 68 63-71 1135 126 122-130 3/0
2.75 46:30 2:19 18:36 64 61-67 1190 124 116-128 1/0
2.88 49:17 2:47 22:17 71 63-83 1582 122 104-128 3/0
3.00 51:46 2:29 19:51 80 63-98 1588 124 122-128 6/0
3.13 53:34 1:48 14:26 100 97-104 1444 125 124-126 4/0
3.25 55:49 2:15 18:00 105 101-110 1889 122 118-126 3/0
3.38 57:53 2:04 16:36 104 101-111 1726 122 118-126 4/0
3.50 1:00:17 2:24 19:13 107 95-125 2056 117 110-124 10/1
3.63 1:02:45 2:27 19:39 109 95-123 2142 120 106-126 12/2
3.64 1:03:27 42 50:22 98 90-101 4935 110 106-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 18:18

  • Cadence Distribution

    123 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 7:23 14:52 More
    1km 9:23 15:07 More
    Mile 15:31 15:31 More
    5k 51:22 16:32 More

Fetch Miles

17:02 Cathcart Road
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