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Sun 23rd Mar 2025 at 7:36pm by cackleberry

Run > General
  • Time
    13:05
  • Miles
    1.27
  • Min/mi
    10:18
  • Pacing
    95.6%
  • WAVA
    44.00
  • Stride(cm)
    91
  • Cals
    125
  • Cadence
    171
  • BPM
    136
  • %MHR
    82.4
  • B/mi
    1400
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.27mi - 13:05(10:18/mi) 137/158bpm [1412b/mi] 125cal
13:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 98 83-115 1156 164 104-178 0/0
0.13 1:25 41 10:59 119 116-121 1306 170 168-172 1/1
0.19 2:03 38 10:06 122 119-125 1232 172 170-174 1/0
0.25 2:42 39 10:24 126 122-131 1310 173 172-174 0/0
0.31 3:21 39 10:25 136 131-139 1417 174 172-174 1/0
0.38 3:59 38 10:05 135 134-139 1362 172 172-172 1/0
0.44 4:37 38 10:03 138 137-138 1387 173 172-174 1/0
0.50 5:14 37 9:53 135 134-137 1335 172 172-172 0/0
0.56 5:51 37 9:58 136 136-139 1356 171 170-172 1/0
0.63 6:30 39 10:17 139 139-139 1428 172 172-172 0/0
0.69 7:08 39 10:17 145 142-148 1492 171 170-172 1/0
0.75 7:47 38 10:15 143 142-144 1467 172 172-174 2/0
0.81 8:23 36 9:43 145 144-146 1410 172 172-172 0/1
0.88 9:01 38 10:02 141 139-144 1414 172 172-172 0/4
0.94 9:42 41 10:52 143 139-145 1553 170 168-172 0/1
1.00 10:20 38 10:10 144 143-145 1465 172 170-174 0/1
1.06 10:57 37 9:47 146 143-150 1430 173 170-174 0/2
1.13 11:36 40 10:33 154 150-158 1624 171 168-172 0/0
1.19 12:13 37 9:46 155 152-157 1513 173 172-174 1/0
1.25 12:50 37 9:53 155 152-157 1531 173 172-174 1/1
1.27 13:05 15 13:48 153 151-154 2110 151 124-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 158 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 171 1.3 12:55 10:15
    Walk 1.3 110 0 10 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 36.76% More
    800m 4:59 10:01 40.40% More
    1km 6:16 10:05 41.77% More
    Mile 10:07 10:07 43.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 43.71
    5km 33:46 10:52 44.88
    5M 55:55 11:11 44.08
    10km 1:10:25 11:20 43.66
    10M 1:56:36 11:40 43.38
    Half 2:35:14 11:51 43.07
    20M 4:03:06 12:09 42.83
    Mara 5:23:39 12:21 42.44

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Steps

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10:13 Round the Block
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