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Sun 23rd Mar 2025 at 5:26pm by Mr. White

Bike > General
  • Time
    2:03:43
  • Miles
    16.80
  • Mph
    8.1
  • FBI
    36.32
  • Cals
    1042
  • Watts
    139
  • Cadence
    62
  • BPM
    120
  • %MHR
    64.8
  • B/mi
    883
  • Surface
    Road

Notes & Comments

1) 5mi - 30:51(6:10/mi) 109/129bpm [672b/mi] 258cal 67/125rpm 111/351W
2) 5mi - 34:29(6:54/mi) 121/137bpm [835b/mi] 284cal 66/122rpm 109/409W
3) 5mi - 36:09(7:14/mi) 119/139bpm [860b/mi] 285cal 59/113rpm 103/352W
4) 1.8mi - 22:14(12:22/mi) 135/148bpm [1670b/mi] 215cal 49/117rpm 133/282W
30:51 34:29 36:09 22:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:10 3:10 9.45 98 83-107 622 63 3-85 107 10-210
1.00 6:52 3:42 8.11 101 93-105 748 65 22-85 106 36-183
1.50 10:01 3:09 9.54 105 100-111 661 69 4-113 120 53-267
2.00 11:52 1:51 16.24 110 104-113 406 73 4-111 146 22-253
2.50 13:40 1:48 16.72 110 95-119 395 72 1-83 155 107-209
3.00 15:47 2:07 14.15 110 104-115 466 64 6-99 143 71-302
3.50 20:22 4:36 6.53 117 101-129 1075 61 3-107 152 45-308
4.00 24:04 3:42 8.13 116 106-122 857 77 2-105 143 50-255
4.50 27:09 3:05 9.75 106 88-113 652 69 2-125 127 19-351
5.00 30:51 3:42 8.10 113 99-123 837 75 2-125 153 53-285
5.50 33:08 2:17 13.14 124 122-128 566 73 59-100 134 79-199
6.00 37:07 3:59 7.53 118 111-124 940 71 1-95 141 64-213
6.50 41:23 4:16 7.03 119 107-129 1015 66 1-100 139 25-244
7.00 46:04 4:41 6.41 124 109-134 1160 58 2-93 153 55-284
7.50 48:49 2:46 10.85 120 116-125 664 74 3-122 170 25-349
8.00 52:10 3:21 8.97 122 113-129 816 76 1-111 163 99-364
8.50 54:23 2:13 13.57 115 108-120 508 73 2-95 123 74-219
9.00 58:17 3:54 7.69 126 114-137 983 63 1-117 164 5-409
9.50 1:02:01 3:44 8.03 119 105-127 889 64 1-101 136 11-279
10.00 1:05:20 3:19 9.04 119 110-125 789 66 1-109 128 36-276
10.50 1:07:53 2:33 11.78 116 109-120 591 73 2-89 124 64-194
11.00 1:10:57 3:05 9.75 117 109-124 720 62 2-95 123 5-246
11.50 1:15:47 4:49 6.23 118 102-127 1137 46 1-100 143 71-313
12.00 1:17:46 1:59 15.07 112 105-116 446 56 48-68 105 75-157
12.50 1:20:02 2:16 13.26 112 108-114 507 62 48-77 104 56-156
13.00 1:24:50 4:49 6.24 119 102-130 1145 59 1-103 143 41-256
13.50 1:30:18 5:28 5.49 127 114-139 1388 56 2-113 147 13-329
14.00 1:33:54 3:36 8.32 120 114-127 865 67 2-105 137 68-315
14.50 1:36:43 2:49 10.68 121 116-126 680 69 3-111 146 37-352
15.00 1:41:30 4:48 6.26 117 106-126 1121 61 1-113 133 63-284
15.50 1:47:40 6:10 4.87 126 111-136 1552 51 2-117 143 19-260
16.00 1:54:09 6:29 4.62 135 124-147 1752 44 35-58 157 105-250
16.50 2:00:43 6:33 4.58 140 131-146 1835 48 2-78 138 48-282
16.79 2:03:42 2:59 5.90 140 130-148 1423 62 4-77 147 77-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 148 max Delete HR Trace

  • Cadence Distribution

    62 avge / 125 max

  • Power Distribution

    139W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:28 2:58 More
    1km 1:51 2:59 More
    Mile 3:15 3:15 More
    5k 16:28 5:18 More
    5 miles 29:47 5:57 More
    10k 38:34 6:12 More
    10 miles 1:03:30 6:21 More
    Half 1:26:00 6:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:11:23 7:08
    20km 1:29:53 7:14
    15 miles 1:49:43 7:19
    20 miles 2:28:50 7:27
    40km 3:07:23 7:32
    25 miles 3:08:33 7:33
    42km 3:17:20 7:34
    50 miles 6:33:06 7:52
    56 miles 7:23:17 7:55
    100 miles 13:39:36 8:12
    112 miles 15:24:13 8:15

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