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Sun 23rd Mar 2025 at 7:09pm by Autumnleaves

Walk > General
  • Time
    20:42
  • Miles
    1.17
  • Min/mi
    17:42
  • Stride(cm)
    79
  • Cals
    91
  • Cadence
    115
  • BPM
    91
  • %MHR
    49.3
  • B/mi
    1614
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 19:38(19:38/mi) 91/104bpm [1786b/mi] 85cal 57/61rpm
2) 0.17mi - 1:05(6:22/mi) 93/103bpm [592b/mi] 6cal 56/60rpm
19:38 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:22 88 83-94 1528 116 114-122 0/1
0.13 2:12 1:07 17:55 93 91-95 1667 117 114-120 1/0
0.19 3:29 1:17 20:34 89 87-92 1830 117 116-118 1/0
0.25 4:46 1:17 20:25 90 88-93 1838 117 114-118 0/1
0.31 5:45 59 15:41 92 90-94 1444 115 114-118 2/0
0.38 7:03 1:19 20:57 91 90-92 1906 116 114-118 1/0
0.44 8:16 1:12 19:16 90 89-92 1735 116 114-118 1/0
0.50 9:27 1:11 18:55 91 89-92 1721 118 116-118 1/1
0.56 10:40 1:13 19:35 93 90-94 1820 116 114-118 1/1
0.63 11:54 1:14 19:37 93 90-96 1825 117 116-118 2/0
0.69 13:05 1:11 19:02 92 90-94 1751 117 114-118 1/1
0.75 14:20 1:15 20:00 90 89-92 1800 115 114-118 1/3
0.81 15:29 1:09 18:24 91 88-92 1674 115 114-118 1/2
0.88 16:43 1:14 19:47 87 86-90 1721 116 114-118 1/2
0.94 18:03 1:20 21:13 92 89-96 1952 115 114-118 1/0
1.00 19:31 1:28 23:28 95 89-103 2229 110 94-118 1/0
1.06 20:03 32 8:35 98 92-102 842 113 106-120 4/0
1.13 20:13 10 2:39 87 86-88 231 112 112-112 0/5
1.17 20:42 29 11:02 86 84-88 949 111 110-112 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:05 More
    200m 1:46 14:13 More
    400m 4:18 17:18 More
    800m 9:03 18:11 More
    1km 11:27 18:26 More
    Mile 18:39 18:39 More

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