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Sun 23rd Mar 2025 at 5:17pm by Gareth RJ

Walk > General
  • Time
    1:30:41
  • Miles
    4.79
  • Min/mi
    18:56
  • Stride(cm)
    73
  • Cals
    444
  • Cadence
    116
  • BPM
    88
  • %MHR
    60.7
  • B/mi
    1666
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 90/106bpm [1716b/mi] 97cal 56/61rpm
2) 1mi - 18:01(18:01/mi) 87/97bpm [1568b/mi] 85cal 58/71rpm
3) 1mi - 18:26(18:26/mi) 90/105bpm [1660b/mi] 93cal 57/62rpm
4) 1mi - 18:31(18:31/mi) 87/102bpm [1611b/mi] 92cal 57/63rpm
5) 0.79mi - 16:38(20:59/mi) 85/108bpm [1783b/mi] 77cal 47/62rpm
19:04 18:01 18:26 18:31 16:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:13 5:13 20:53 94 75-106 1963 109 102-116 20/2
0.50 9:47 4:34 18:15 85 81-93 1551 117 114-120 2/12
0.75 14:23 4:36 18:25 89 83-97 1638 116 110-122 6/5
1.00 19:03 4:40 18:41 93 85-101 1737 115 110-118 6/5
1.25 23:31 4:28 17:52 86 79-89 1537 118 114-142 0/12
1.50 27:59 4:28 17:52 88 85-92 1572 118 100-124 2/14
1.75 32:33 4:34 18:15 85 80-95 1551 119 114-126 3/10
2.00 37:05 4:32 18:06 89 81-97 1611 118 114-122 4/3
2.25 41:39 4:34 18:17 94 87-105 1719 116 114-122 10/2
2.50 46:13 4:34 18:14 87 79-94 1587 117 106-124 3/9
2.75 50:43 4:31 18:03 91 82-99 1643 120 116-124 7/2
3.00 55:31 4:48 19:11 88 83-93 1688 115 108-122 10/2
3.25 1:00:10 4:39 18:37 93 88-102 1731 116 114-120 7/4
3.50 1:04:45 4:35 18:19 85 80-90 1557 118 114-124 5/7
3.75 1:09:27 4:42 18:49 88 83-92 1656 115 110-120 8/3
4.00 1:14:03 4:36 18:23 84 78-91 1544 117 112-122 3/7
4.25 1:22:14 8:11 +3:08 32:44 89 74-108 2914 112 82-118 21/0
4.50 1:28:21 6:07 24:27 83 71-105 2029 115 112-122 4/5
4.75 1:32:59 4:39 18:35 83 71-92 1542 118 112-124 1/18
4.79 1:33:49 50 19:18 78 77-80 1505 117 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.0% 18:53
    22 4.9% 20:19
    15 2.5% 18:35
    12 3.5% 18:49
    12 2.3% 18:49
    11 1.8% 18:03

  • Cadence Distribution

    116 avge / 142 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:20 More
    800m 8:47 17:40 More
    1km 11:04 17:49 More
    Mile 17:57 17:57 More
    5k 56:50 18:18 More
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