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Sun 23rd Mar 2025 at 5:27pm by Bearly

Run > General
  • Time
    1:10:08
  • Miles
    7.10
  • Min/mi
    9:53
  • Pacing
    93.4%
  • WAVA
    46.66
  • Stride(cm)
    93
  • Cals
    755
  • Watts
    216
  • Cadence
    174
  • BPM
    155
  • %MHR
    90.4
  • B/mi
    1527
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:19(10:19/mi) 142/156bpm [1466b/mi] 107cal 205/W 5.81/6.6mph
2) 1mi - 9:58(9:58/mi) 149/155bpm [1485b/mi] 106cal 213/W 6.02/6.62mph
3) 1mi - 9:44(9:44/mi) 154/159bpm [1498b/mi] 105cal 219/W 6.16/6.28mph
4) 1mi - 9:43(9:43/mi) 157/160bpm [1525b/mi] 107cal 219/W 6.18/6.74mph
5) 1mi - 9:33(9:33/mi) 159/162bpm [1518b/mi] 106cal 224/W 6.28/6.62mph
6) 1mi - 9:47(9:47/mi) 160/163bpm [1565b/mi] 107cal 218/W 6.13/6.43mph
7) 1mi - 9:36(9:36/mi) 161/166bpm [1545b/mi] 105cal 219/W 6.25/6.54mph
8) 0.1mi - 1:29(14:24/mi) 159/175bpm [2290b/mi] 12cal 165/W 4.17/6.56mph
10:19 9:58 9:44 9:43 9:33 9:47 9:36 1:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 10:34 122 95-152 1289 165 160-166 212 193-254 20/1
0.50 5:13 2:35 10:20 151 141-156 1560 166 164-168 204 185-213 0/4
0.75 7:45 2:31 10:05 147 141-153 1481 168 166-170 209 197-215 1/2
1.00 10:20 2:35 10:20 147 142-150 1520 169 166-172 205 195-221 0/1
1.25 12:49 2:29 9:58 148 144-152 1474 170 164-172 209 204-213 0/0
1.50 15:24 2:35 10:19 150 147-153 1547 169 164-172 216 178-245 4/3
1.75 17:52 2:28 9:52 149 146-153 1469 170 164-172 206 175-219 3/2
2.00 20:18 2:26 9:43 151 148-155 1467 172 166-174 222 205-235 1/2
2.25 22:47 2:29 9:57 153 149-158 1524 173 172-174 215 207-223 0/0
2.50 25:09 2:22 9:28 153 150-156 1449 173 168-176 219 208-248 1/1
2.75 27:37 2:28 9:51 155 151-159 1527 174 170-176 220 185-263 3/2
3.00 30:01 2:25 9:38 156 151-159 1504 175 172-178 222 193-243 3/2
3.25 32:30 2:29 9:55 155 152-157 1537 176 172-180 214 199-223 0/2
3.50 35:02 2:31 10:06 157 153-159 1586 177 174-178 217 202-225 3/4
3.75 37:20 2:19 9:15 158 156-160 1462 177 174-178 224 199-258 2/1
4.00 39:44 2:24 9:36 158 155-160 1516 177 174-180 221 205-229 0/0
4.25 42:06 2:22 9:27 159 157-162 1502 179 174-180 223 217-235 2/2
4.50 44:28 2:22 9:28 158 156-161 1496 180 178-188 232 217-256 1/1
4.75 46:52 2:24 9:35 158 154-161 1515 179 172-186 223 211-246 0/0
5.00 49:17 2:25 9:42 160 156-162 1551 178 176-184 220 215-231 0/0
5.25 51:43 2:25 9:42 160 157-163 1552 179 176-186 220 216-225 1/1
5.50 54:07 2:25 9:39 161 158-163 1554 179 178-182 221 213-239 2/1
5.75 56:37 2:29 9:56 160 157-162 1590 178 176-180 216 212-221 1/1
6.00 59:04 2:28 9:50 160 157-162 1574 178 174-180 215 213-217 1/2
6.25 1:01:30 2:26 9:44 161 156-164 1567 178 172-180 208 178-251 2/6
6.50 1:03:57 2:27 9:48 158 155-161 1550 179 176-182 216 209-246 0/1
6.75 1:06:22 2:25 9:41 161 158-165 1558 182 176-190 220 204-240 2/1
7.00 1:08:40 2:17 9:10 163 160-166 1494 181 178-182 231 207-256 4/2
7.10 1:10:09 1:29 14:28 159 143-175 2300 142 126-182 164 121-237 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 175 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 175 7 1:09:02 9:48
    Walk 1.5 128 0.1 1:04 17:45
    Still 0.1 - - 3 -

  • Power Distribution

    216W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 35.02% More
    800m 4:40 9:23 39.81% More
    1km 5:50 9:23 41.83% More
    Mile 9:26 9:26 44.46% More
    5k 29:55 9:38 46.94% More
    5 miles 48:22 9:40 47.25% More
    10k 1:00:31 9:44 47.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:47 8:47
    5km 29:12 9:24
    5M 48:22 9:40
    10km 1:00:53 9:48
    10M 1:40:50 10:05
    Half 2:14:15 10:15
    20M 3:30:13 10:31
    Mara 4:39:54 10:41
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