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Sun 23rd Mar 2025 at 6:00pm by Paul Topspin

Run > General
  • Time
    32:30
  • Miles
    3.11
  • Min/mi
    10:27
  • Pacing
    81.9%
  • WAVA
    50.25
  • Stride(cm)
    88
  • Cals
    391
  • Watts
    280
  • Cadence
    175
  • BPM
    134
  • %MHR
    77.8
  • B/mi
    1398
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:01(9:44/mi) 130/138bpm [1265b/mi] 37cal 289/412W
2) 0.31mi - 3:04(9:53/mi) 136/138bpm [1345b/mi] 38cal 294/316W
3) 0.31mi - 3:11(10:15/mi) 137/142bpm [1404b/mi] 39cal 291/314W
4) 0.31mi - 3:12(10:18/mi) 136/140bpm [1400b/mi] 39cal 287/324W
5) 0.31mi - 3:15(10:28/mi) 137/139bpm [1433b/mi] 40cal 284/318W
6) 0.31mi - 3:19(10:42/mi) 134/140bpm [1433b/mi] 40cal 269/343W
7) 0.31mi - 3:21(10:46/mi) 130/133bpm [1400b/mi] 38cal 267/297W
8) 0.31mi - 3:20(10:45/mi) 132/134bpm [1419b/mi] 39cal 270/332W
9) 0.31mi - 3:23(10:54/mi) 133/135bpm [1450b/mi] 40cal 272/336W
10) 0.31mi - 3:19(10:39/mi) 133/135bpm [1417b/mi] 40cal 273/294W
11) 0.01mi - 4(10:17/mi) 132/132bpm [1357b/mi] 1cal 296/300W
3:01 3:04 3:11 3:12 3:15 3:19 3:21 3:20 3:23 3:19 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 124 114-133 1178 180 176-188 301 281-412 0/4
0.25 2:25 1:14 9:49 133 130-135 1306 179 176-184 296 288-311 1/2
0.38 3:40 1:15 9:58 137 135-138 1366 178 176-184 292 285-304 1/3
0.50 4:55 1:15 10:00 135 133-136 1350 177 176-178 292 280-315 0/1
0.63 6:08 1:14 9:48 137 135-138 1343 177 176-180 296 281-316 1/2
0.75 7:24 1:16 10:04 136 133-137 1370 177 176-180 293 271-314 0/1
0.88 8:41 1:18 10:21 137 135-140 1418 176 176-182 289 274-313 1/1
1.00 9:56 1:15 9:58 138 135-142 1375 176 176-178 295 282-324 0/2
1.13 11:14 1:18 10:23 136 134-138 1413 176 174-178 289 279-299 1/1
1.25 12:33 1:19 10:33 135 134-136 1425 176 174-178 281 258-303 2/1
1.38 13:50 1:17 10:17 137 135-138 1409 176 174-176 284 262-318 3/1
1.50 15:08 1:18 10:24 136 134-139 1414 174 172-176 283 275-317 1/1
1.63 16:31 1:23 11:03 135 134-136 1493 175 174-176 274 258-288 1/3
1.75 18:05 1:34 +17 12:33 133 129-136 1669 173 114-176 254 93-287 4/1
1.88 20:14 2:09 +47 17:11 132 126-140 2269 173 112-180 286 140-343 2/2
2.00 21:34 1:20 10:37 130 127-132 1380 173 172-176 258 246-276 1/2
2.13 22:57 1:23 11:07 131 128-133 1457 173 170-176 274 257-297 1/0
2.25 24:15 1:18 10:25 132 129-134 1375 173 172-176 271 259-289 1/1
2.38 25:36 1:21 10:44 132 127-134 1417 173 170-176 271 256-284 0/2
2.50 26:58 1:22 10:59 132 130-135 1449 173 170-176 275 251-336 3/1
2.63 28:20 1:21 10:51 134 132-135 1453 173 170-176 266 249-299 1/0
2.75 29:42 1:22 10:55 133 132-135 1452 174 170-176 272 266-279 1/1
2.88 31:01 1:19 10:34 134 133-135 1417 174 172-176 271 266-278 1/1
3.00 32:23 1:23 11:01 133 131-135 1465 172 170-176 273 259-287 1/0
3.11 33:34 1:11 10:27 132 130-134 1379 174 172-176 276 264-300 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 175 3.1 32:27 10:27
    Walk 3.3 113 0 1:07 3:10:28

  • Power Distribution

    280W (412 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 37.39% More
    800m 4:53 9:49 44.13% More
    1km 6:06 9:48 46.70% More
    Mile 9:56 9:56 50.00% More
    5k 33:30 10:47 48.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 50.86
    5km 32:28 10:27 50.19
    5M 53:46 10:45 49.62
    10km 1:07:41 10:54 49.30
    10M 1:52:05 11:13 49.02
    Half 2:29:14 11:24 48.66
    20M 3:53:42 11:41 48.75
    Mara 5:11:08 11:53 49.04
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