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Sun 23rd Mar 2025 at 4:39pm by Brendan8118

Run > General
  • Time
    5:11
  • Miles
    0.53
  • Min/mi
    9:47
  • WAVA
    36.17
  • Stride(cm)
    108
  • Cals
    57
  • Cadence
    153
  • BPM
    143
  • %MHR
    70.6
  • B/mi
    1395
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.53mi - 5:11(9:44/mi) 144/156bpm [1402b/mi] 57cal 6.16/6.64mph
5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 130 107-150 1318 151 148-154 1/1
0.13 1:14 36 9:36 150 148-151 1441 155 152-158 2/0
0.19 1:54 40 10:45 146 143-149 1570 155 154-158 3/0
0.25 2:31 37 9:48 143 141-145 1400 154 152-156 3/0
0.31 3:05 34 9:01 143 140-145 1289 152 136-156 2/0
0.38 3:40 35 9:23 144 140-147 1351 153 148-156 1/0
0.44 4:16 35 9:27 147 145-150 1390 155 154-156 0/0
0.50 4:53 37 9:59 148 146-149 1477 155 154-156 0/1
0.53 5:11 18 9:17 152 146-155 1412 154 152-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.8% 9:45

  • Cadence Distribution

    153 avge / 158 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 153 0.5 4:58 9:44
    Walk 4.2 144 0 13 9:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 31.71% More
    800m 4:48 9:40 35.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 38.03
    5km 33:47 10:52 37.94
    5M 55:57 11:11 37.91
    10km 1:10:26 11:20 37.85
    10M 1:56:39 11:40 37.33
    Half 2:35:18 11:51 36.89
    20M 4:03:12 12:10 37.38
    Mara 5:23:48 12:22 37.89
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