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Sun 23rd Mar 2025 at 5:48pm by skymer6

Run > General
  • Time
    58:35
  • Miles
    6.45
  • Min/mi
    9:05
  • Pacing
    70.1%
  • WAVA
    46.82
  • Stride(cm)
    107
  • Cals
    639
  • Cadence
    165
  • BPM
    134
  • %MHR
    71.3
  • B/mi
    1217
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 125/134bpm [692b/km] 56cal 83/87rpm 10.83/14.08kmph
2) 1km - 5:29(5:29/km) 135/140bpm [741b/km] 62cal 82/85rpm 10.93/11.52kmph
3) 1km - 5:33(5:33/km) 135/139bpm [749b/km] 65cal 81/87rpm 10.81/11.59kmph
4) 1km - 5:30(5:30/km) 137/139bpm [754b/km] 60cal 82/88rpm 10.91/11.16kmph
5) 1km - 5:54(5:54/km) 134/140bpm [790b/km] 67cal 82/90rpm 10.18/12.28kmph
6) 1km - 5:44(5:44/km) 136/140bpm [780b/km] 53cal 82/87rpm 10.45/11.81kmph
7) 1km - 5:33(5:33/km) 138/140bpm [765b/km] 66cal 82/84rpm 10.82/11.16kmph
8) 1km - 5:54(5:54/km) 139/142bpm [820b/km] 61cal 84/117rpm 10.17/11.63kmph
9) 1km - 5:42(5:42/km) 134/141bpm [764b/km] 62cal 82/94rpm 10.53/12.6kmph
10) 1km - 5:34(5:34/km) 134/138bpm [745b/km] 60cal 82/85rpm 10.8/11.34kmph
11) 0.38km - 2:11(5:46/km) 133/136bpm [768b/km] 27cal 83/84rpm 10.39/10.73kmph
5:32 5:29 5:33 5:30 5:54 5:44 5:33 5:54 5:42 5:34 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 120 93-129 1025 168 166-174 133/5
0.50 4:28 2:20 9:20 128 119-132 1195 166 158-168 1/3
0.75 6:41 2:13 8:53 134 130-136 1189 165 164-166 9/3
1.00 8:57 2:15 9:02 136 132-139 1228 165 162-170 3/11
1.25 11:05 2:08 8:33 135 133-140 1153 164 162-166 11/1
1.50 13:15 2:10 8:39 136 133-139 1177 164 164-166 7/1
1.75 15:34 2:19 9:16 133 127-136 1233 160 106-174 1/7
2.00 17:46 2:12 8:48 135 133-138 1189 164 164-166 1/7
2.25 19:59 2:13 8:52 137 134-139 1216 164 162-166 1/8
2.50 22:11 2:12 8:50 137 135-138 1210 165 164-176 9/1
2.75 24:26 2:14 8:58 137 134-140 1228 164 162-166 1/11
3.00 27:04 2:39 10:34 132 127-137 1395 164 160-180 5/5
3.25 29:24 2:20 9:20 134 129-139 1251 162 104-174 2/3
3.50 31:37 2:13 8:51 137 132-140 1213 167 164-170 3/1
3.75 33:53 2:16 9:03 137 135-140 1240 166 164-168 2/2
4.00 36:05 2:12 8:47 138 136-140 1213 164 162-168 1/6
4.25 38:20 2:15 8:59 137 135-139 1231 164 162-166 9/0
4.50 40:38 2:18 9:14 137 135-139 1264 164 162-170 4/3
4.75 43:02 2:24 9:36 138 135-141 1326 169 112-234 1/7
5.00 45:28 2:26 9:43 140 137-142 1361 168 158-182 7/1
5.25 49:31 4:04 16:14 123 91-141 1997 165 98-188 1/2
5.50 51:44 2:13 8:51 134 132-136 1186 166 166-168 1/6
5.75 53:52 2:08 8:33 135 132-137 1153 165 164-166 2/4
6.00 56:08 2:15 9:02 135 132-138 1219 165 162-168 5/2
6.25 58:23 2:16 9:03 134 131-137 1213 165 162-170 4/3
6.45 1:00:14 1:51 9:18 133 131-135 1238 166 164-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.8% 8:38
    13 1.9% 9:04

  • Cadence Distribution

    165 avge / 234 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 165 6.4 59:23 9:15
    Walk 0.8 113 0 30 21:44
    Still 0.6 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.00% More
    800m 4:15 8:33 39.65% More
    1km 5:21 8:37 41.53% More
    Mile 8:45 8:45 44.18% More
    5k 27:53 8:58 45.97% More
    5 miles 45:24 9:05 46.40% More
    10k 58:00 9:20 45.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:01 8:42
    5M 44:43 8:57
    10km 56:19 9:04
    10M 1:33:15 9:20
    Half 2:04:09 9:29
    20M 3:14:25 9:43
    Mara 4:18:51 9:53
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