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Sun 23rd Mar 2025 at 5:10pm by Clare65

Run > General
  • Time
    37:25
  • Miles
    2.85
  • Min/mi
    13:08
  • Pacing
    79.8%
  • WAVA
    44.26
  • Stride(cm)
    76
  • Cals
    268
  • Cadence
    160
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1650
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:25(13:32/mi) 111/136bpm [1502b/mi] 59cal 4.43/6.03mph
2) 0.62mi - 8:25(13:33/mi) 126/141bpm [1707b/mi] 59cal 4.43/5.85mph
3) 0.62mi - 7:48(12:34/mi) 134/156bpm [1683b/mi] 60cal 4.78/5.72mph
4) 0.62mi - 7:54(12:43/mi) 133/143bpm [1692b/mi] 56cal 4.72/5.74mph
5) 0.36mi - 4:53(13:32/mi) 132/141bpm [1786b/mi] 34cal 4.43/5.57mph
8:25 8:25 7:48 7:54 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 90 80-99 1220 165 118-174 7/7
0.25 3:09 1:27 11:39 101 97-116 1176 171 166-174 8/0
0.38 5:08 1:59 15:49 117 104-129 1851 166 126-176 3/5
0.50 6:45 1:37 12:57 120 112-128 1554 152 126-172 5/9
0.63 8:29 1:44 13:53 129 125-134 1791 151 126-174 3/11
0.75 9:51 1:22 10:59 130 123-138 1429 169 166-170 11/2
0.88 11:18 1:27 11:37 137 134-140 1592 171 162-176 7/9
1.00 13:24 2:06 16:48 120 105-141 2015 139 122-168 6/5
1.13 14:47 1:22 10:58 121 105-132 1327 167 134-172 4/4
1.25 16:55 2:08 17:06 125 109-139 2138 164 126-170 2/5
1.38 18:16 1:21 10:46 139 124-148 1496 172 166-178 1/2
1.50 20:00 1:44 13:50 140 128-156 1937 153 122-174 7/2
1.63 21:34 1:35 12:36 134 123-140 1689 151 126-172 2/4
1.75 23:01 1:27 11:35 132 123-139 1530 167 132-170 4/3
1.88 24:47 1:46 14:10 126 115-134 1784 154 124-172 5/4
2.00 26:25 1:38 13:05 132 126-140 1726 154 130-172 5/2
2.13 28:08 1:42 13:39 128 123-132 1747 156 126-172 7/14
2.25 29:42 1:34 12:35 133 121-141 1673 158 126-168 8/1
2.38 31:05 1:23 11:04 136 131-141 1506 172 170-174 8/5
2.50 32:45 1:40 13:22 135 129-142 1805 165 126-172 1/8
2.63 34:12 1:27 11:33 130 124-134 1501 161 128-174 8/11
2.75 35:51 1:39 13:16 134 123-140 1777 157 122-240 11/2
2.85 37:26 1:35 16:35 134 125-141 2223 152 108-170 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 156 max Delete HR Trace

  • Cadence Distribution

    160 avge / 240 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.8 169 2.4 28:45 11:51
    Walk 21.5 129 0.4 8:03 19:08
    Still 1.7 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:48 11:14 38.07% More
    800m 5:59 12:02 40.64% More
    1km 7:42 12:23 40.88% More
    Mile 12:37 12:37 41.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:20 12:20 42.66
    5km 41:00 13:12 44.49
    5M 1:07:54 13:35 43.48
    10km 1:25:29 13:45 42.99
    10M 2:21:33 14:09 42.98
    Half 3:08:28 14:23 42.82
    20M 4:55:08 14:45 42.15
    Mara 6:32:57 15:00 41.48
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