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Sun 23rd Mar 2025 at 5:26pm by Cheeky’s Dad

Walk > General

  • Time
    10:25
  • Miles
    0.45
  • Min/mi
    23:09
  • Stride(cm)
    66
  • Cals
    121
  • Cadence
    106
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    3033
  • Asc(m)
    58
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.45mi - 10:25(23:07/mi) 130/161bpm [3005b/mi] 121cal 50/57rpm
10:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 144 118-161 3146 109 104-112 0/4
0.13 3:22 2:00 +29 32:01 115 109-120 3682 109 104-112 2/3
0.19 4:44 1:22 21:52 126 120-130 2755 106 102-110 12/0
0.25 6:12 1:28 23:28 134 129-138 3144 105 102-108 12/0
0.31 7:36 1:24 22:28 137 134-141 3079 105 104-106 11/0
0.38 8:57 1:21 21:35 130 121-135 2806 106 104-108 9/0
0.44 10:22 1:25 22:40 131 127-136 2969 106 104-108 12/0
0.45 10:54 32 42:22 128 124-133 5423 100 90-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    131 avge / 161 max Delete HR Trace
  • Climb Gradient Min/mi
    59 10.2% 22:47
  • Cadence Distribution

    106 avge / 112 max Stride Length: 66cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:33 More
    200m 2:37 20:59 More
    400m 5:25 21:49 More
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