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Sun 23rd Mar 2025 at 3:19pm by Cheeky’s Dad

Run > Long Run
  • Time
    2:05:16
  • Miles
    12.00
  • Min/mi
    10:26
  • Pacing
    82%
  • WAVA
    51.23
  • Stride(cm)
    98
  • Cals
    1587
  • Cadence
    157
  • BPM
    136
  • %MHR
    75.5
  • B/mi
    1418
  • Asc(m)
    526
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 1mi - 10:28(10:28/mi) 111/133bpm [1161b/mi] 103cal
2) 1mi - 11:13(11:13/mi) 130/139bpm [1458b/mi] 138cal
3) 1mi - 9:37(9:37/mi) 120/129bpm [1154b/mi] 101cal
4) 1mi - 10:56(10:56/mi) 131/143bpm [1432b/mi] 151cal
5) 1mi - 10:35(10:35/mi) 133/143bpm [1408b/mi] 140cal
6) 1mi - 9:25(9:25/mi) 119/127bpm [1121b/mi] 79cal
7) 1mi - 11:25(11:25/mi) 135/146bpm [1542b/mi] 141cal
8) 1mi - 12:27(12:27/mi) 144/157bpm [1793b/mi] 161cal
9) 1mi - 10:15(10:15/mi) 148/160bpm [1517b/mi] 131cal
10) 1mi - 9:19(9:19/mi) 160/171bpm [1490b/mi] 137cal
11) 1mi - 9:19(9:19/mi) 164/173bpm [1527b/mi] 144cal
12) 1mi - 10:15(10:15/mi) 165/180bpm [1691b/mi] 160cal
13) 0mi - 3(10:26/mi) 160/160bpm [1671b/mi] 1cal
10:28 11:13 9:37 10:56 10:35 9:25 11:25 12:27 10:15 9:19 9:19 10:15 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 102 67-115 955 156 150-162 1/73
1.00 10:27 5:46 11:32 119 106-133 1373 156 152-158 10/43
1.50 17:00 6:34 13:07 132 124-139 1732 155 152-160 62/0
2.00 21:40 4:39 9:18 126 120-134 1172 157 154-160 37/4
2.50 26:21 4:42 9:23 120 114-128 1126 155 152-162 0/70
3.00 31:17 4:56 9:51 120 115-128 1182 157 154-162 2/52
3.50 36:39 5:22 10:44 130 118-141 1396 156 152-160 33/6
4.00 42:13 5:34 11:08 132 124-143 1470 157 154-160 22/9
4.50 47:22 5:09 10:18 134 128-143 1381 157 154-160 44/0
5.00 53:32 6:10 +44 12:20 133 113-140 1640 156 152-164 29/10
5.50 58:07 4:34 9:09 120 112-127 1098 159 154-164 26/23
6.00 1:02:58 4:51 9:42 118 109-125 1144 156 152-162 0/47
6.50 1:09:00 6:02 12:04 135 113-146 1629 155 150-158 0/70
7.00 1:14:23 5:23 10:47 135 122-143 1455 156 154-160 39/19
7.50 1:19:58 5:35 11:11 140 129-152 1565 156 154-160 27/27
8.00 1:26:50 6:52 13:44 148 138-157 2032 154 152-158 18/11
8.50 1:32:16 5:26 10:52 150 140-160 1631 156 152-160 55/0
9.00 1:37:05 4:48 9:37 144 135-154 1384 157 154-160 48/0
9.50 1:42:01 4:56 9:52 160 143-171 1578 158 154-162 21/12
10.00 1:46:24 4:23 8:47 161 156-165 1413 160 154-164 17/29
10.50 1:50:57 4:33 9:07 164 155-172 1494 160 158-162 2/60
11.00 1:55:42 4:44 9:29 165 158-171 1564 161 158-162 7/38
11.50 2:00:24 4:42 9:24 164 160-167 1543 161 158-166 8/17
12.00 2:05:57 5:34 11:07 166 155-180 1846 160 154-166 43/7
12.00 2:06:00 3 11:24 160 160-160 1823 160 160-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    125 5.5% 12:04
    109 8.7% 13:18
    60 5.2% 10:56
    52 9.9% 13:33
    36 7.3% 12:08
    33 5.9% 11:14

  • Cadence Distribution

    157 avge / 166 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 156 12 2:05:12 10:29
    Still 0.1 - - 4 -
    Pause 0.6 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 28 7:25 42.05% More
    200m 57 7:41 43.72% More
    400m 2:02 8:09 43.24% More
    800m 4:17 8:38 48.66% More
    1km 5:26 8:44 50.70% More
    Mile 8:54 8:54 53.59% More
    5k 29:03 9:21 54.16% More
    5 miles 51:06 10:13 50.33% More
    10k 1:04:06 10:19 50.15% More
    10 miles 1:43:22 10:20 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 53.01
    5km 29:54 9:37 52.63
    5M 49:31 9:54 51.95
    10km 1:02:21 10:02 51.57
    10M 1:43:15 10:20 51.22
    Half 2:17:28 10:30 50.82
    20M 3:35:17 10:46 50.84
    Mara 4:46:37 10:56 51.11
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