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Sun 23rd Mar 2025 at 11:54am by Backthatpassup

Run > General
  • Time
    23:09
  • Miles
    3.06
  • Min/mi
    7:34
  • Pacing
    91.5%
  • WAVA
    55.20
  • Stride(cm)
    118
  • Cals
    300
  • Watts
    308
  • Cadence
    181
  • BPM
    150
  • %MHR
    78.7
  • B/mi
    1131
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 139/165bpm [1033b/mi] 92cal 6/330W
2) 1mi - 7:32(7:32/mi) 156/166bpm [1174b/mi] 101cal 7/325W
3) 1mi - 7:43(7:43/mi) 154/168bpm [1188b/mi] 101cal 16/357W
4) 0.06mi - 29(7:48/mi) 145/148bpm [1131b/mi] 6cal 21/294W
7:26 7:32 7:43 29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 59 59 7:55 100 86-110 792 2/1
0.25 1:59 1:00 7:56 113 105-126 897 2/2
0.38 2:54 55 7:17 139 126-144 1013 2/5
0.50 3:52 58 7:48 143 137-147 1115 5/1
0.63 4:40 48 6:27 151 148-154 973 0/9
0.75 5:30 50 6:39 154 152-157 1024 1/3
0.88 6:25 55 7:21 156 154-158 1145 5/0
1.00 7:26 1:00 8:02 162 156-165 1301 6/0
1.13 8:21 55 7:20 162 159-165 1188 0/1
1.25 9:14 54 7:11 156 152-159 1119 1/2
1.38 10:10 55 7:24 148 145-152 1094 1/3
1.50 10:59 49 6:33 147 146-149 963 1/10
1.63 12:01 1:02 8:17 149 146-156 1234 9/0
1.75 13:02 1:01 8:07 163 156-166 1323 3/1
1.88 13:59 57 7:34 163 158-166 1233 2/2
2.00 14:57 59 7:48 157 153-163 1225 1/1
2.13 15:54 57 7:36 154 153-156 1169 1/3
2.25 16:47 52 7:00 148 139-154 1036 0/7
2.38 17:42 55 7:24 142 139-147 1050 1/1
2.50 18:44 1:02 8:14 148 142-153 1217 7/0
2.63 19:47 1:04 8:28 161 153-166 1364 5/0
2.75 20:41 54 7:08 165 159-168 1178 3/4
2.88 21:39 58 7:48 162 157-167 1264 2/3
3.00 22:40 1:01 8:05 151 148-157 1221 2/2
3.06 23:09 29 7:56 145 141-148 1150 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.2% 8:20
    12 2.1% 8:05
    11 1.9% 7:27

  • Cadence Distribution

    181 avge / 190 max Stride Length: 118cm

  • Power Distribution

    308W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 45.69% More
    800m 3:26 6:54 49.13% More
    1km 4:24 7:04 50.68% More
    Mile 7:06 7:06 54.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.05
    5km 23:32 7:34 55.11
    5M 38:57 7:47 54.50
    10km 49:03 7:54 54.14
    10M 1:21:13 8:07 53.50
    Half 1:48:09 8:15 52.92
    20M 2:49:21 8:28 53.08
    Mara 3:45:28 8:36 53.44
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