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Sat 22nd Mar 2025 at 8:12pm by Backthatpassup

Run > General
  • Time
    24:35
  • Miles
    3.20
  • Min/mi
    7:41
  • Pacing
    76.2%
  • WAVA
    54.40
  • Stride(cm)
    123
  • Cals
    301
  • Watts
    309
  • Cadence
    170
  • BPM
    139
  • %MHR
    73.4
  • B/mi
    1071
  • Asc(m)
    46
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 134/146bpm [996b/mi] 90cal 5/321W
2) 1mi - 7:29(7:29/mi) 144/149bpm [1077b/mi] 95cal 8/389W
3) 1mi - 8:10(8:10/mi) 139/151bpm [1136b/mi] 97cal 4/357W
4) 0.2mi - 1:31(7:28/mi) 145/151bpm [1082b/mi] 19cal 3/311W
7:26 7:29 8:10 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:11 110 96-123 791 38 38-38 89 89-89 3/3
0.25 1:49 56 7:25 132 124-136 978 178 178-178 308 308-308 2/2
0.38 2:43 54 7:10 137 134-139 982 174 174-174 303 303-303 2/5
0.50 3:41 58 7:41 142 138-146 1091 173 172-174 317 312-321 4/3
0.63 4:35 55 7:16 140 135-145 1018 - - 0/9
0.75 5:28 53 7:04 136 135-138 960 176 176-176 307 307-307 1/2
0.88 6:25 57 7:35 138 136-139 1046 175 174-176 293 279-306 5/1
1.00 7:26 1:01 8:09 139 136-142 1132 - - 6/0
1.13 8:21 54 7:16 140 139-141 1017 176 176-176 326 326-326 1/2
1.25 9:12 51 6:46 141 139-143 954 178 178-178 347 347-347 1/3
1.38 10:08 57 7:33 143 142-145 1081 176 176-176 314 314-314 2/4
1.50 10:58 50 6:38 147 145-149 975 174 174-174 359 359-359 1/8
1.63 12:01 1:03 8:27 146 144-147 1233 170 170-170 265 265-265 9/0
1.75 13:05 1:04 8:29 147 143-149 1246 176 176-176 291 291-291 2/1
1.88 13:59 54 7:09 142 140-144 1016 176 176-176 389 389-389 2/1
2.00 14:55 57 7:34 144 143-145 1090 177 176-178 325 322-328 2/1
2.13 15:51 56 7:24 140 138-143 1036 - - 1/2
2.25 16:49 58 7:41 138 136-141 1061 174 174-174 308 308-308 1/3
2.38 17:40 51 6:51 141 138-143 965 176 176-176 316 306-332 0/8
2.50 18:34 54 7:13 140 133-143 1011 - - 2/1
2.63 19:30 56 7:32 137 135-139 1032 176 176-176 293 293-293 7/1
2.75 21:14 1:44 13:51 135 124-145 1869 176 176-176 357 357-357 4/1
2.88 22:08 54 7:09 137 133-142 980 - - 2/5
3.00 23:05 57 7:39 147 143-151 1124 - - 5/2
3.13 24:01 56 7:25 147 145-151 1091 176 176-176 311 311-311 2/1
3.20 24:36 35 7:43 143 141-145 1103 - - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 8:35
    11 1.9% 7:43

  • Cadence Distribution

    170 avge / 178 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.2 175 3.1 8:55 2:54
    Walk 1.4 38 0.1 21 2:44
    Still 62.3 - - 15:20 -

  • Power Distribution

    309W (389 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 42.66% More
    800m 3:29 7:00 48.40% More
    1km 4:26 7:09 50.17% More
    Mile 7:16 7:16 53.50% More
    5k 23:53 7:41 54.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 54.28
    5km 23:50 7:40 54.41
    5M 39:27 7:53 53.81
    10km 49:40 8:00 53.46
    10M 1:22:16 8:14 52.82
    Half 1:49:31 8:22 52.26
    20M 2:51:30 8:35 52.41
    Mara 3:48:20 8:43 52.77
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