Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 3:39pm by NSS

Run > General
  • Time
    1:07:22
  • Miles
    5.26
  • Min/mi
    12:48
  • Pacing
    38.9%
  • WAVA
    44.65
  • Stride(cm)
    69
  • Cals
    539
  • Cadence
    181
  • Asc(m)
    445
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1mi - 15:42(15:42/mi) 100cal 3.82/6.47mph
2) 1mi - 16:34(16:34/mi) 101cal 3.62/8.2mph
3) 1mi - 12:39(12:39/mi) 104cal 4.74/7.14mph
4) 1mi - 11:01(11:01/mi) 103cal 5.45/9.14mph
5) 1mi - 8:57(8:57/mi) 101cal 6.7/7.45mph
6) 0.26mi - 2:30(9:37/mi) 30cal 6.24/7.49mph
15:42 16:34 12:39 11:01 8:57 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:48 2:48 11:14 178 120-194 12/32
0.50 5:17 2:29 9:56 186 180-194 24/10
0.75 8:45 3:28 13:50 177 112-190 64/18
1.00 15:41 6:56 27:44 127 106-184 38/4
1.25 22:54 7:13 28:53 151 102-194 40/4
1.50 26:44 3:50 15:19 183 120-196 15/12
1.75 30:07 3:23 13:32 185 120-198 24/9
2.00 32:15 2:08 8:30 196 182-220 4/41
2.25 34:35 2:21 9:22 192 182-196 3/47
2.50 37:40 3:05 12:20 184 118-194 14/14
2.75 41:52 4:12 16:49 184 118-202 46/9
3.00 45:54 4:02 +1:01 16:08 177 114-198 20/17
3.25 48:47 2:53 +29 11:32 194 144-224 27/29
3.50 51:32 2:45 11:01 178 120-196 9/37
3.75 55:38 4:06 +1:05 16:23 186 120-202 23/17
4.00 59:12 3:34 +42 14:14 189 124-202 26/29
4.25 1:02:31 3:19 +49 13:16 191 122-200 22/42
4.50 1:04:45 2:15 8:58 197 188-200 37/28
4.75 1:06:50 2:05 8:20 196 188-200 12/45
5.00 1:08:58 2:07 8:29 191 186-198 29/41
5.25 1:11:22 2:24 9:37 194 180-198 24/14
5.26 1:11:28 6 11:21 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 12.1% 25:27
    38 10.8% 13:14
    35 29.0% 12:54
    26 12.1% 14:32
    22 20.0% 12:40
    20 9.7% 9:42

  • Cadence Distribution

    181 avge / 224 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 191 4.7 50:36 11:18
    Walk 23.7 120 0.5 17:39 34:29
    Still 0.3 - - 12 -
    Pause 4.1 - - 3:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.27% More
    800m 4:09 8:21 55.59% More
    1km 5:14 8:25 58.54% More
    Mile 8:37 8:37 62.61% More
    5k 37:32 12:05 46.43% More
    5 miles 1:08:23 13:41 41.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 46.52
    5km 38:33 12:24 45.22
    5M 1:03:51 12:46 44.73
    10km 1:20:23 12:56 44.47
    10M 2:13:06 13:19 44.31
    Half 2:57:13 13:32 44.04
    20M 4:37:31 13:53 44.20
    Mara 6:09:29 14:06 44.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,215 Fetchies!
Already a Fetchie? Sign in here