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Sun 23rd Mar 2025 at 4:12pm by Mozzer

Walk > General
  • Good
  • Time
    27:44
  • Miles
    1.57
  • Min/mi
    17:40
  • Stride(cm)
    83
  • Cals
    190
  • Cadence
    109
  • BPM
    113
  • %MHR
    64.6
  • B/mi
    1997
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 17:21(17:21/mi) 109/125bpm [1891b/mi] 115cal 52/57rpm
2) 0.57mi - 10:23(18:20/mi) 117/131bpm [2144b/mi] 75cal 49/57rpm
17:21 10:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:48 109 106-111 2594 111 110-112 0/0
0.13 2:34 1:05 17:14 105 104-106 1810 110 110-110 0/1
0.19 3:36 1:02 16:36 104 103-105 1727 110 108-110 0/2
0.25 4:40 1:04 16:57 106 105-107 1798 109 108-110 1/0
0.31 5:45 1:05 17:22 110 106-112 1911 110 108-110 1/1
0.38 6:48 1:03 16:52 110 108-112 1855 109 108-110 0/0
0.44 7:48 1:00 15:55 113 108-117 1799 110 110-112 1/0
0.50 8:50 1:02 16:34 113 111-116 1872 110 110-112 1/1
0.56 9:53 1:03 16:47 111 110-112 1864 109 106-110 0/3
0.63 10:56 1:03 16:55 111 109-112 1877 109 108-110 0/2
0.69 11:59 1:03 16:40 109 106-113 1817 110 108-110 1/1
0.75 13:02 1:03 16:49 106 103-108 1782 110 108-112 0/2
0.81 14:05 1:03 16:46 110 108-112 1845 109 108-110 5/1
0.88 15:09 1:04 17:06 111 109-112 1898 109 108-110 2/0
0.94 16:12 1:04 16:56 111 108-112 1880 110 108-114 0/1
1.00 17:21 1:08 18:11 115 109-125 2092 106 104-110 0/5
1.06 18:23 1:02 16:39 119 114-125 1980 109 106-112 0/2
1.13 19:24 1:01 16:09 116 112-120 1873 111 110-112 0/1
1.19 20:24 1:00 16:01 119 118-119 1906 110 106-114 1/0
1.25 21:27 1:03 16:48 115 114-116 1932 109 106-112 3/0
1.31 22:29 1:02 16:39 112 111-115 1865 108 106-110 3/0
1.38 23:32 1:03 16:40 116 115-118 1933 110 108-110 1/0
1.44 24:35 1:04 16:58 119 117-121 2018 109 106-110 1/1
1.50 25:37 1:02 16:33 117 116-118 1936 110 108-110 1/0
1.56 26:43 1:06 17:29 115 113-118 2010 109 108-110 0/1
1.57 27:44 1:01 3:57:36 126 117-131 29937 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 131 max Delete HR Trace

  • Cadence Distribution

    109 avge / 114 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:12 16:30 More
    1km 10:22 16:42 More
    Mile 16:43 16:43 More
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