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Sun 23rd Mar 2025 at 4:17pm by Melinda

Walk > General
  • Time
    1:16:25
  • Miles
    1.77
  • Min/mi
    43:10
  • Stride(cm)
    33
  • Cals
    285
  • Cadence
    112
  • BPM
    91
  • %MHR
    50.7
  • B/mi
    3943
  • Asc(m)
    91
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 22:58(22:58/km) 90/114bpm [2068b/km] 94cal 30/71rpm
2) 1km - 29:33(29:33/km) 93/122bpm [2748b/km] 108cal 24/115rpm
3) 0.85km - 23:53(28:00/km) 92/119bpm [2576b/km] 83cal 20/75rpm
22:58 29:33 23:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:12 74 69-88 2530 113 104-120 0/4
0.13 4:26 2:17 36:39 69 64-74 2529 117 80-128 1/5
0.19 5:54 1:28 23:31 70 61-85 1646 107 100-116 12/1
0.25 8:00 2:06 33:37 94 87-107 3160 104 94-114 17/0
0.31 9:33 1:33 24:42 107 103-109 2643 111 104-114 10/1
0.38 12:03 2:30 40:07 102 97-107 4093 105 40-112 9/1
0.44 13:31 1:28 23:33 110 103-114 2590 105 100-108 2/2
0.50 17:41 4:10 1:06:39 93 81-112 6199 109 94-114 3/1
0.56 19:24 1:43 27:27 84 78-89 2305 111 106-116 5/2
0.63 23:10 3:45 1:00:06 92 85-100 5529 117 104-218 4/5
0.69 29:47 6:37 1:45:58 93 77-105 9855 106 84-156 8/1
0.75 31:18 1:31 24:22 97 70-121 2364 99 86-112 6/1
0.81 35:50 4:32 1:12:26 99 87-112 7171 104 82-114 4/3
0.88 39:24 3:34 56:58 87 79-96 4956 116 110-120 1/4
0.94 42:08 2:45 43:55 86 78-92 3777 126 102-230 1/7
1.00 42:55 47 12:25 99 87-117 1230 171 94-192 0/24
1.06 46:15 3:20 53:26 99 88-119 5290 127 104-222 1/7
1.13 48:20 2:05 33:24 98 92-104 3273 109 104-112 6/2
1.19 50:36 2:16 36:13 88 78-102 3187 115 102-128 1/11
1.25 52:47 2:11 34:56 82 76-88 2865 112 98-118 1/3
1.31 55:54 3:07 49:49 86 79-94 4285 101 88-112 2/1
1.38 59:53 3:59 1:03:37 87 78-94 5535 108 102-114 2/3
1.44 1:02:17 2:24 38:23 92 84-105 3532 108 84-150 6/2
1.50 1:07:43 5:26 1:27:02 101 84-119 8791 98 94-102 7/3
1.56 1:10:18 2:35 41:21 99 87-117 4094 104 82-116 8/1
1.63 1:12:15 1:56 31:04 88 80-93 2733 114 106-118 5/6
1.69 1:13:44 1:30 23:55 80 74-84 1913 116 112-120 1/8
1.75 1:15:15 1:31 24:12 84 74-99 2032 113 106-118 1/5
1.77 1:16:34 1:19 57:46 95 93-99 5487 116 108-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 6.3% 41:46
    19 10.4% 1:13:13
    11 9.3% 47:31

  • Cadence Distribution

    112 avge / 230 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:02 28:17 More
    800m 16:52 33:56 More
    1km 23:00 37:01 More
    Mile 41:50 41:50 More
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