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Sun 23rd Mar 2025 at 4:07pm by csinclair185

Bike > General
  • Time
    18:10
  • Miles
    3.21
  • Mph
    10.6
  • Cals
    107
  • BPM
    106
  • B/mi
    599
  • Asc(m)
    72
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.21mi - 18:10(5:40/mi) 107/141bpm [606b/mi] 107cal 10.6/17.7mph
18:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.60 90 81-97 628 0/56
0.25 1:28 36 12.57 99 92-109 472 13/1
0.38 1:59 31 14.65 110 108-112 450 3/6
0.50 2:44 45 +4 9.94 101 97-105 609 5/2
0.63 3:53 1:09 +14 6.53 97 92-106 892 2/10
0.75 5:17 1:24 +47 5.33 111 85-120 1251 5/0
0.88 5:47 30 15.15 93 84-103 368 2/5
1.00 6:23 36 12.48 108 105-114 519 2/2
1.13 7:48 1:25 +43 5.32 108 103-121 1219 4/2
1.25 8:18 30 15.02 122 107-132 487 3/1
1.38 8:49 31 14.45 138 135-140 573 6/0
1.50 9:19 30 15.14 136 131-141 539 3/1
1.63 9:53 35 12.99 128 124-131 591 4/0
1.75 10:30 36 12.37 132 121-141 641 1/3
1.88 11:05 35 12.74 122 115-136 575 7/0
2.00 12:12 1:07 +25 6.73 108 103-113 962 6/6
2.13 12:56 44 10.11 102 100-105 605 2/3
2.25 13:44 48 9.39 104 102-108 665 6/4
2.38 14:26 42 10.70 114 108-117 639 3/0
2.50 15:53 1:26 +45 5.22 106 95-117 1218 2/1
2.63 16:29 37 12.26 92 89-94 450 5/1
2.75 19:22 2:53 +2:10 2.61 105 88-123 2418 1/2
2.88 20:32 1:10 6.41 99 89-108 926 8/0
3.00 21:27 55 8.22 97 91-105 708 0/16
3.13 22:42 1:15 6.01 96 88-103 959 1/7
3.21 23:17 35 8.20 101 99-102 739 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 1.8% 11.0
    10 4.3% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:47 More
    800m 1:59 4:00 More
    1km 2:32 4:04 More
    Mile 4:58 4:58 More
    5k 22:24 7:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:35 6:04
    20km 1:16:17 6:08
    15 miles 1:33:07 6:12
    20 miles 2:06:19 6:19
    40km 2:39:03 6:24
    25 miles 2:40:02 6:24
    42km 2:47:29 6:25
    50 miles 5:33:39 6:40
    56 miles 6:16:14 6:43
    100 miles 11:35:38 6:57
    112 miles 13:04:25 7:00
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