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Sun 23rd Mar 2025 at 11:57am by Mahipal

Walk > General
  • Time
    33:22
  • Miles
    1.42
  • Min/mi
    23:30
  • Stride(cm)
    62
  • Cals
    140
  • Cadence
    110
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1580
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 22:47(22:47/mi) 68/97bpm [1549b/mi] 97cal 46/62rpm
2) 0.42mi - 10:35(25:10/mi) 67/74bpm [1686b/mi] 43cal 43/59rpm
22:47 10:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:50 92 88-97 2193 110 102-122 3/1
0.13 3:06 1:36 25:42 82 77-87 2107 108 102-114 1/1
0.19 5:05 1:59 31:48 80 77-86 2544 110 102-112 1/1
0.25 6:46 1:41 26:50 78 74-80 2093 102 88-112 1/0
0.31 8:12 1:26 22:55 69 62-77 1582 108 100-118 3/0
0.38 9:24 1:12 19:13 60 57-63 1153 116 110-124 1/2
0.44 10:43 1:19 21:06 61 59-63 1287 112 98-116 0/4
0.50 13:01 2:18 36:50 64 58-71 2357 111 90-122 1/1
0.56 14:12 1:12 19:05 64 61-66 1221 113 110-114 2/2
0.63 15:22 1:10 18:39 58 56-63 1082 111 108-114 2/0
0.69 16:44 1:22 21:45 61 58-68 1327 112 106-114 1/3
0.75 17:57 1:13 19:24 61 58-68 1184 113 112-116 0/3
0.81 19:08 1:11 18:57 58 55-61 1099 111 108-118 1/2
0.88 20:19 1:11 18:52 58 56-59 1095 110 106-112 1/0
0.94 21:32 1:13 19:35 58 57-59 1136 109 106-110 1/1
1.00 22:46 1:15 19:53 58 56-59 1153 109 106-112 2/0
1.06 24:00 1:14 19:42 57 54-59 1123 107 100-112 3/0
1.13 25:15 1:14 19:52 58 54-65 1152 108 100-112 0/2
1.19 26:27 1:12 19:10 69 66-72 1322 112 108-114 0/2
1.25 29:47 3:20 53:27 70 66-73 3742 111 106-114 1/0
1.31 31:06 1:19 21:03 72 68-74 1516 110 104-114 1/0
1.38 32:20 1:14 19:49 68 65-72 1347 110 106-112 0/2
1.42 33:22 1:02 22:27 68 65-71 1527 109 94-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 97 max Delete HR Trace

  • Cadence Distribution

    110 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:35 19:17 More
    1km 12:06 19:28 More
    Mile 20:53 20:53 More
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