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Sun 23rd Mar 2025 at 2:50pm by Natalie Carr

Run > General
  • Time
    1:07:04
  • Miles
    1.35
  • Min/mi
    49:41
  • Pacing
    40%
  • Stride(cm)
    31
  • Cals
    117
  • Cadence
    105
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0mi - 53:31(0/mi)
2) 0mi - 13:32(0/mi)
53:31 13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:13 3:13 51:34 104 78-192 9/5
0.13 6:33 3:20 53:20 97 60-134 20/2
0.19 8:49 2:15 36:05 117 86-216 8/6
0.25 11:04 2:15 36:07 104 62-152 8/8
0.31 13:37 2:33 40:52 97 66-124 12/0
0.38 19:18 5:41 1:30:49 110 62-226 6/0
0.44 28:09 8:51 2:21:36 122 44-226 7/7
0.50 30:51 2:43 43:21 104 70-136 5/7
0.56 32:40 1:49 29:00 112 84-138 5/8
0.63 37:17 4:37 1:13:50 96 54-156 2/6
0.69 40:32 3:15 51:57 91 68-166 2/9
0.75 43:50 3:18 52:51 105 70-180 7/5
0.81 46:30 2:40 42:41 97 78-142 9/6
0.88 48:46 2:16 36:16 93 76-104 6/10
0.94 51:05 2:19 37:06 99 78-142 15/9
1.00 53:30 2:24 38:29 98 58-118 12/10
1.06 55:22 1:52 29:55 101 56-126 10/8
1.13 57:17 1:55 30:45 102 86-112 4/7
1.19 59:36 2:19 37:07 96 76-122 10/6
1.25 1:02:12 2:36 41:29 121 82-166 6/12
1.31 1:05:27 3:15 51:56 113 56-150 0/24
1.35 1:07:03 1:36 39:54 114 94-188 1/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.3% 1:50:39

  • Cadence Distribution

    105 avge / 226 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.1 133 0.3 12:49 44:28
    Walk 57.9 96 1.1 38:51 36:29
    Still 23.0 - - 15:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 8:15 33:12 0.00% More
    800m 17:53 35:59 0.00% More
    1km 23:23 37:38 0.00% More
    Mile 50:26 50:26 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 48:48 48:48
    5km 2:42:16 52:14
    5M 4:28:42 53:44
    10km 5:38:18 54:27
    10M 9:20:13 56:01
    Half 12:25:52 56:56
    20M 19:28:00 58:24
    Mara 25:55:05 59:21
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