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Sun 23rd Mar 2025 at 3:48pm by Perfect Organism

Walk > General
  • Time
    40:17
  • Miles
    1.32
  • Min/mi
    30:31
  • Stride(cm)
    49
  • Cals
    248
  • Cadence
    108
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    3157
  • Asc(m)
    151
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 103/114bpm [2061b/mi] 123cal 49/110rpm 3/5.24mph
2) 0.32mi - 20:16(1:02:30/mi) 106/117bpm [6625b/mi] 125cal 14/66rpm 0.96/3.17mph
20:01 20:16

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:38 105 101-110 1957 113 110-114 32/1
0.13 2:26 1:16 20:10 102 100-104 2057 111 108-116 8/4
0.19 3:28 1:02 16:39 101 98-104 1681 110 108-114 7/11
0.25 4:34 1:06 17:41 97 94-102 1715 110 108-114 16/8
0.31 5:48 1:14 19:39 101 97-106 1984 106 100-110 24/0
0.38 7:01 1:13 19:28 99 94-103 1927 105 102-108 0/9
0.44 8:13 1:12 19:11 98 95-100 1881 105 102-108 5/7
0.50 9:26 1:13 19:29 104 100-108 2026 112 106-116 8/17
0.56 10:51 1:25 22:41 102 99-109 2313 112 110-116 1/15
0.63 12:48 1:57 31:14 103 98-109 3217 111 108-114 12/3
0.69 14:03 1:15 19:57 104 96-109 2075 106 96-116 0/22
0.75 15:18 1:15 20:00 109 103-113 2180 102 98-108 9/6
0.81 16:31 1:13 19:23 106 103-111 2055 109 106-112 6/3
0.88 17:37 1:06 17:36 107 101-111 1884 111 108-116 1/3
0.94 18:59 1:22 21:52 105 102-108 2297 108 98-116 6/5
1.00 20:00 1:01 16:21 105 102-108 1717 110 106-114 22/6
1.06 21:37 1:37 25:46 105 101-108 2706 104 98-110 2/12
1.13 22:51 1:15 19:57 103 100-104 2055 107 96-122 15/2
1.19 24:11 1:19 21:08 98 90-105 2070 108 104-130 14/0
1.25 25:34 1:23 22:09 103 97-107 2282 105 96-108 0/0
1.31 28:01 2:28 39:25 104 95-111 4099 100 92-108 3/0
1.32 40:17 12:16 17:14:12 108 102-117 111693 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 23.0% 20:09
    15 14.0% 16:40

  • Cadence Distribution

    108 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:32 More
    800m 9:11 18:28 More
    1km 11:53 19:07 More
    Mile 19:47 19:47 More
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