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Sun 23rd Mar 2025 at 2:56pm by Mr. White

Walk > General
  • Time
    38:22
  • Miles
    1.15
  • Min/mi
    33:22
  • Stride(cm)
    45
  • Cals
    176
  • Cadence
    108
  • BPM
    89
  • %MHR
    47.9
  • B/mi
    2959
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 35:14(35:14/mi) 88/108bpm [3100b/mi] 160cal 1/109rpm
2) 0.15mi - 3:09(20:21/mi) 94/100bpm [1914b/mi] 16cal 8/77rpm
35:14 3:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:30 2:30 39:58 86 78-96 3438 102 96-106 4/0
0.13 4:03 1:33 24:52 86 81-91 2139 - 0/1
0.19 5:41 1:38 26:13 82 74-91 2150 - 0/1
0.25 7:06 1:25 22:34 86 76-96 1940 - 0/1
0.31 17:11 10:05 2:41:20 88 80-96 14197 - 0/0
0.38 27:48 10:37 2:49:45 87 76-95 14768 88 88-88 1/1
0.44 31:27 3:39 58:23 91 90-91 5314 - 1/1
0.50 32:12 46 12:12 88 87-90 1074 - 1/0
0.56 32:53 41 10:57 89 87-92 974 - 0/1
0.63 33:21 28 7:22 97 96-97 714 - 0/1
0.69 33:22 1 23 97 97-97 37 - 1/1
0.75 33:27 5 1:15 97 97-97 122 - 0/0
0.81 33:36 9 2:26 94 94-94 229 - 1/1
0.88 34:21 44 11:52 90 87-96 1068 - 0/1
0.94 34:38 18 4:44 102 97-106 482 - 0/0
1.00 35:13 35 9:18 104 100-108 967 - 0/0
1.06 35:28 15 3:59 93 91-97 370 - 0/1
1.13 37:15 1:47 28:30 94 88-99 2678 154 154-154 2/0
1.15 38:23 1:08 38:28 96 92-100 3693 111 106-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:53 More

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