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Sun 23rd Mar 2025 at 2:47pm by Duncs

Walk > General
  • Time
    1:18:33
  • Miles
    3.28
  • Min/mi
    23:57
  • Stride(cm)
    56
  • Cals
    384
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    2329
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:31(18:31/mi) 99/117bpm [1833b/mi] 99cal 53/66rpm
2) 1mi - 16:25(16:25/mi) 104/121bpm [1707b/mi] 103cal 63/66rpm
3) 1mi - 20:57(20:57/mi) 100/136bpm [2094b/mi] 114cal 51/64rpm
4) 0.28mi - 22:41(1:19:48/mi) 81/105bpm [6464b/mi] 68cal 13/63rpm
18:31 16:25 20:57 22:41

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:39 97 86-105 1325 123 116-128 0/2
0.25 3:38 1:55 15:23 97 90-101 1492 126 122-128 0/3
0.38 6:02 2:24 19:11 100 96-104 1918 124 114-128 0/4
0.50 9:48 3:46 30:09 96 89-104 2894 123 116-126 0/2
0.63 12:05 2:18 18:21 99 96-103 1817 124 120-130 2/3
0.75 14:05 2:00 15:56 106 97-116 1689 124 120-126 1/4
0.88 16:25 2:20 18:39 100 94-111 1865 122 118-126 2/1
1.00 18:31 2:06 16:46 102 99-106 1711 125 106-130 2/1
1.13 20:38 2:07 16:56 104 98-110 1762 126 122-128 0/1
1.25 22:39 2:01 16:10 105 99-112 1698 126 124-130 6/0
1.38 24:39 2:00 16:01 105 101-107 1681 127 124-128 1/1
1.50 26:43 2:04 16:35 103 92-111 1708 126 118-132 2/0
1.63 28:52 2:08 17:05 113 106-121 1931 126 124-128 1/1
1.75 30:55 2:04 16:31 100 97-103 1651 127 120-128 3/0
1.88 32:56 2:00 16:02 100 95-105 1603 127 124-128 6/0
2.00 34:55 2:00 15:56 104 98-110 1658 127 118-132 1/4
2.13 49:35 14:40 +11:10 1:57:18 92 78-106 10791 123 116-128 15/0
2.25 52:16 2:42 21:32 98 93-102 2111 123 120-128 2/5
2.38 54:35 2:19 18:28 102 91-112 1884 122 114-128 2/12
2.50 56:51 2:16 18:08 103 92-119 1867 122 116-126 1/2
2.63 59:12 2:21 18:46 126 114-135 2364 117 104-124 3/2
2.75 1:01:29 2:17 18:18 98 89-115 1793 122 116-126 2/2
2.88 1:04:41 3:12 25:37 92 84-100 2356 122 112-126 3/1
3.00 1:07:02 2:21 18:46 92 87-96 1726 122 102-128 0/1
3.13 1:10:19 3:17 26:16 92 83-104 2417 105 80-126 5/6
3.25 1:21:52 11:34 1:32:31 83 66-100 7678 100 80-112 2/4
3.28 1:29:43 7:51 3:49:13 79 67-90 18108 107 100-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 9.3% 19:34
    12 1.3% 39:18

  • Cadence Distribution

    121 avge / 132 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:27 13:53 More
    800m 8:06 16:18 More
    1km 10:07 16:17 More
    Mile 16:21 16:21 More
    5k 1:09:43 22:26 More
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