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Sun 23rd Mar 2025 at 3:36pm by daveeggleton

Walk > General
  • Time
    35:45
  • Miles
    1.39
  • Min/mi
    25:43
  • Stride(cm)
    58
  • Cals
    169
  • Cadence
    109
  • BPM
    94
  • %MHR
    47.2
  • B/mi
    2429
  • Asc(m)
    158
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 26:56(26:56/mi) 93/106bpm [2505b/mi] 116cal 35/60rpm 2.23/3.53mph
2) 0.39mi - 8:49(22:19/mi) 99/109bpm [2210b/mi] 53cal 50/67rpm 2.69/3.61mph
26:56 8:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 28:57 95 84-106 2751 112 106-120 1/6
0.13 3:47 1:59 31:38 82 78-85 2594 107 104-112 5/3
0.19 5:39 1:52 29:55 89 83-95 2662 105 102-108 6/2
0.25 9:23 3:44 59:41 86 80-93 5133 - 8/1
0.31 11:17 1:54 30:17 90 85-94 2725 105 100-108 1/7
0.38 12:38 1:21 21:35 89 85-97 1922 107 106-108 2/4
0.44 13:56 1:18 20:46 97 96-100 2014 110 108-112 7/3
0.50 15:13 1:17 20:34 99 94-103 2036 111 108-112 5/6
0.56 16:26 1:14 19:39 96 92-100 1887 110 108-110 3/11
0.63 17:43 1:16 20:19 100 98-102 2032 110 110-110 14/3
0.69 19:05 1:22 21:55 98 95-100 2148 109 108-114 9/17
0.75 20:26 1:21 21:31 97 93-101 2087 110 106-116 7/5
0.81 21:46 1:20 21:27 98 93-102 2102 109 106-112 12/15
0.88 23:07 1:21 21:38 94 91-97 2033 106 104-108 10/1
0.94 24:25 1:18 20:50 95 91-98 1979 108 104-114 11/12
1.00 26:50 2:25 38:42 95 91-101 3676 106 104-108 11/9
1.06 28:17 1:26 23:00 97 93-101 2231 106 102-112 32/4
1.13 29:32 1:15 20:01 99 96-102 1981 109 106-112 2/15
1.19 30:44 1:12 19:17 100 97-104 1928 108 106-112 19/2
1.25 32:02 1:18 20:44 102 99-106 2115 106 104-108 19/30
1.31 33:16 1:15 19:53 98 96-100 1948 108 104-110 0/21
1.38 35:17 2:01 32:19 100 94-109 3232 113 94-134 2/14
1.39 35:46 29 24:52 108 107-109 2686 115 112-122 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.2% 19:37

  • Cadence Distribution

    109 avge / 134 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:20 20:47 More
    1km 12:59 20:54 More
    Mile 21:52 21:52 More
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