Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 23rd Mar 2025 at 2:05pm by Mr Hiles

Run > General
  • Time
    1:26:33
  • Miles
    9.02
  • Min/mi
    9:36
  • Pacing
    74.4%
  • WAVA
    57.62
  • Stride(cm)
    100
  • Cals
    1040
  • Cadence
    167
  • BPM
    132
  • %MHR
    71.3
  • B/mi
    1266
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.48mi - 5:00(10:25/mi) 115/126bpm [1197b/mi] 65cal
2) 1mi - 9:31(9:31/mi) 132/138bpm [1255b/mi] 120cal
3) 1mi - 9:06(9:06/mi) 132/137bpm [1202b/mi] 110cal
4) 1mi - 9:34(9:34/mi) 134/138bpm [1282b/mi] 117cal
5) 1mi - 9:52(9:52/mi) 134/138bpm [1322b/mi] 117cal
6) 0.19mi - 1:57(10:08/mi) 134/137bpm [1359b/mi] 23cal
7) 1mi - 9:51(9:51/mi) 133/138bpm [1310b/mi] 115cal
8) 1mi - 9:24(9:24/mi) 133/139bpm [1251b/mi] 110cal
9) 1mi - 9:10(9:10/mi) 136/139bpm [1246b/mi] 110cal
10) 0.17mi - 1:35(9:02/mi) 136/137bpm [1228b/mi] 17cal
11) 0.51mi - 5:00(9:46/mi) 135/141bpm [1318b/mi] 60cal
12) 0.66mi - 6:33(9:53/mi) 136/140bpm [1344b/mi] 76cal
5:00 9:31 9:06 9:34 9:52 1:57 9:51 9:24 9:10 1:35 5:00 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 5:00 5:00 10:24 110 65-126 1145 156 0-168 64/10
1.48 14:41 9:41 +1 9:42 132 124-137 1281 168 118-172 31/30
2.48 23:47 9:06 9:07 131 124-137 1193 170 166-172 27/51
3.48 33:21 9:34 9:34 134 131-138 1282 169 164-172 40/30
4.48 43:13 9:52 9:52 134 130-137 1322 167 156-170 32/26
4.67 45:09 1:57 10:08 134 130-137 1358 165 160-168 12/2
5.67 56:11 11:01 +1 11:01 133 110-138 1466 166 110-172 43/25
6.67 1:07:02 10:52 +1 10:53 132 105-139 1436 165 0-172 29/38
7.67 1:16:12 9:09 9:10 136 131-139 1246 170 164-172 19/29
7.84 1:17:46 1:34 9:02 136 134-137 1228 169 168-172 3/10
8.35 1:22:45 4:59 9:46 135 127-141 1318 164 114-172 24/20
9.01 1:29:40 6:55 +2 10:26 136 132-140 1420 166 160-170 16/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 6.1% 10:06
    17 4.1% 10:54
    14 8.5% 21:28
    13 5.4% 10:08
    11 4.3% 10:25
    11 4.2% 19:37

  • Cadence Distribution

    167 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 168 9 1:26:26 9:37
    Walk 3.7 114 0 3:19 1:37:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 44.04% More
    800m 4:20 8:42 50.14% More
    1km 5:31 8:52 52.04% More
    Mile 8:59 8:59 55.85% More
    5k 29:09 9:23 56.41% More
    5 miles 47:50 9:34 56.30% More
    10k 1:01:42 9:56 54.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 59.63
    5km 27:58 9:00 58.79
    5M 46:18 9:16 58.16
    10km 58:18 9:23 57.79
    10M 1:36:33 9:39 57.47
    Half 2:08:33 9:49 57.06
    20M 3:21:18 10:04 57.18
    Mara 4:28:00 10:14 57.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here