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Sun 23rd Mar 2025 at 3:08pm by PipRose

Walk > General
  • Time
    39:16
  • Miles
    2.51
  • Min/mi
    15:39
  • Stride(cm)
    80
  • Cals
    225
  • Cadence
    129
  • BPM
    113
  • B/mi
    1772
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:17(14:56/mi) 130/148bpm [1941b/mi] 71cal 66/122rpm
2) 0.62mi - 11:22(18:18/mi) 124/149bpm [2268b/mi] 79cal 50/125rpm
3) 0.62mi - 12:41(20:24/mi) 95/109bpm [1938b/mi] 46cal 60/70rpm
4) 0.62mi - 5:54(9:29/mi) 110/125bpm [1044b/mi] 29cal 43/67rpm
5) 0.02mi - 2(1:50/mi) 95/96bpm [174b/mi]
9:17 11:22 12:41 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:39 101 87-126 1479 143 128-162 2/2
0.25 3:14 1:24 11:14 132 127-137 1482 162 136-170 1/5
0.38 4:58 1:44 13:49 137 134-140 1892 162 130-172 11/0
0.50 7:07 2:10 17:17 140 132-148 2420 132 122-168 17/0
0.63 9:19 2:12 17:32 137 132-141 2403 122 86-132 14/0
0.75 11:23 2:04 16:33 135 131-142 2234 145 130-240 11/0
0.88 13:26 2:03 16:24 133 129-136 2182 152 128-250 13/0
1.00 15:30 2:04 16:31 145 134-149 2394 132 114-230 13/0
1.13 22:38 7:08 +4:30 57:07 113 97-147 6455 114 82-126 3/3
1.25 25:14 2:36 20:49 96 87-103 1999 116 108-120 0/12
1.38 27:54 2:40 21:17 94 91-100 2001 115 106-120 0/11
1.50 30:28 2:34 20:34 95 92-100 1953 122 114-140 0/9
1.63 33:05 2:37 20:58 93 91-96 1950 124 118-130 0/9
1.75 35:32 2:26 19:32 93 88-97 1816 124 118-132 0/13
1.88 38:02 2:30 19:56 101 93-111 2014 124 110-128 0/15
2.00 40:22 2:20 18:43 109 106-112 2040 126 122-130 0/11
2.13 43:02 2:40 21:21 110 105-119 2348 126 118-134 1/1
2.25 43:16 14 1:50 123 120-125 226 - 5/0
2.38 43:30 15 1:56 114 108-121 221 - 1/3
2.50 43:44 14 1:49 100 96-106 182 - 8/9
2.51 43:45 1 2:23 93 93-93 222 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 6.9% 22:47

  • Cadence Distribution

    129 avge / 250 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:48 More
    800m 3:12 6:26 More
    1km 5:31 8:52 More
    Mile 13:08 13:08 More
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