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Sun 23rd Mar 2025 at 2:51pm by Meglet

Walk > General
  • Time
    51:27
  • Miles
    2.37
  • Min/mi
    21:43
  • Stride(cm)
    63
  • Cals
    218
  • Cadence
    117
  • BPM
    90
  • %MHR
    46.9
  • B/mi
    1953
  • Asc(m)
    89
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 84/102bpm [1726b/mi] 83cal 44/123rpm 2.92/3.99mph
2) 1mi - 22:20(22:20/mi) 93/111bpm [2077b/mi] 95cal 43/70rpm 2.69/3.67mph
3) 0.37mi - 8:34(23:09/mi) 95/104bpm [2200b/mi] 40cal 39/62rpm 2.59/3.82mph
20:33 22:20 8:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:49 76 72-82 1582 122 112-130 228/1
0.25 4:47 2:10 17:23 79 72-84 1374 122 118-124 4/8
0.38 7:17 2:30 20:03 88 77-101 1764 122 102-126 4/15
0.50 9:44 2:27 19:37 83 74-100 1629 124 118-126 3/7
0.63 12:12 2:28 19:44 90 80-96 1776 122 116-126 4/4
0.75 14:25 2:13 17:43 85 79-90 1506 119 110-124 1/7
0.88 16:33 2:08 17:02 85 77-91 1447 120 118-122 4/4
1.00 20:33 4:00 32:03 85 78-91 2724 117 100-122 1/9
1.13 23:33 3:00 24:03 89 80-97 2140 117 108-124 0/13
1.25 27:49 4:16 34:04 93 78-110 3169 110 94-132 8/8
1.38 30:26 2:38 21:00 101 95-107 2121 111 102-124 16/3
1.50 32:40 2:14 17:48 98 83-107 1745 118 116-122 14/4
1.63 35:12 2:32 20:14 93 82-100 1881 117 116-120 7/12
1.75 38:11 2:59 23:51 90 80-96 2147 114 108-128 6/5
1.88 40:35 2:25 19:18 91 84-98 1756 119 110-122 9/4
2.00 42:53 2:17 18:19 94 87-102 1723 118 116-120 8/3
2.13 46:00 3:08 25:01 93 85-100 2327 110 82-122 9/3
2.25 48:32 2:32 20:15 95 87-98 1924 114 96-124 11/1
2.37 51:27 2:55 24:18 98 91-104 2381 117 104-122 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 13.4% 21:09
    11 6.2% 25:37

  • Cadence Distribution

    117 avge / 132 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 8:54 17:55 More
    1km 11:20 18:15 More
    Mile 20:28 20:28 More
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