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Sun 23rd Mar 2025 at 3:50pm by mowatb

Walk > General
  • Time
    30:10
  • Miles
    1.45
  • Min/mi
    20:48
  • Stride(cm)
    69
  • Cals
    155
  • Cadence
    113
  • BPM
    88
  • %MHR
    51.2
  • B/mi
    1823
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:36(21:53/mi) 84/91bpm [1839b/mi] 71cal 53/63rpm
2) 0.62mi - 13:28(21:41/mi) 93/106bpm [2017b/mi] 64cal 49/61rpm
3) 0.21mi - 3:06(14:54/mi) 88/92bpm [1311b/mi] 20cal 55/62rpm
13:36 13:28 3:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:38 76 67-83 1645 119 116-122 1/2
0.13 2:54 1:33 24:41 85 80-89 2099 118 114-124 1/2
0.19 4:22 1:29 23:39 84 80-89 1986 117 110-126 0/8
0.25 5:31 1:08 18:11 83 81-85 1510 118 116-120 0/3
0.31 6:43 1:13 19:21 83 78-88 1606 116 114-118 1/1
0.38 7:57 1:14 19:45 86 84-88 1698 115 112-118 0/1
0.44 9:11 1:14 19:37 86 83-89 1687 115 110-118 1/1
0.50 10:24 1:13 19:30 87 83-90 1696 116 114-118 0/4
0.56 12:09 1:45 27:56 83 73-90 2318 114 98-122 1/0
0.63 13:43 1:34 25:04 77 69-86 1931 100 94-106 0/0
0.69 15:17 1:35 25:16 81 76-86 2046 99 92-106 1/1
0.75 16:51 1:34 25:00 82 77-91 2050 107 100-114 0/0
0.81 19:01 2:10 34:33 101 94-106 3490 104 96-110 0/1
0.88 1:34:57 1:15:56 +1:15:08 20:14:57 97 90-101 117850 115 112-118 0/2
0.94 1:37:50 2:54 46:19 94 91-97 4354 117 116-120 5/0
1.00 1:38:21 31 8:14 92 88-96 757 117 112-120 2/0
1.06 1:38:50 29 7:41 97 96-97 746 117 114-120 1/1
1.13 1:39:58 1:07 17:58 96 94-98 1724 119 116-120 1/1
1.19 1:41:06 1:08 18:09 94 92-97 1706 119 114-122 1/1
1.25 2:17:02 35:57 +44:52 9:35:10 94 90-97 54066 118 110-122 10/1
1.31 2:27:25 10:22 2:46:00 87 85-90 14442 116 110-118 2/1
1.38 2:28:53 1:28 23:25 87 83-90 2037 116 114-118 2/2
1.44 2:29:57 1:05 17:13 88 86-92 1515 113 110-114 3/0
1.45 2:30:13 16 19:50 88 87-89 1745 113 110-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 106 max Delete HR Trace

  • Cadence Distribution

    113 avge / 126 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:08 More
    800m 10:13 20:32 More
    1km 13:31 21:46 More
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