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Sun 23rd Mar 2025 at 3:07pm by Lalli

Walk > General
  • Time
    17:11
  • Miles
    0.79
  • Min/mi
    21:45
  • Stride(cm)
    67
  • Cals
    129
  • Cadence
    110
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    2915
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.79mi - 17:09(21:49/mi) 134/166bpm [2924b/mi] 110/184rpm
17:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 92 70-113 1989 103 94-108 29/16
0.13 2:31 1:10 18:35 127 109-141 2360 107 104-118 0/10
0.19 4:11 1:40 26:41 152 141-164 4055 105 94-122 2/1
0.25 5:27 1:16 20:23 154 146-163 3140 114 100-144 1/1
0.31 6:39 1:11 19:01 162 157-165 3081 113 106-122 2/3
0.38 7:51 1:12 19:18 142 99-159 2741 111 106-124 1/5
0.44 9:00 1:09 18:20 155 116-166 2842 111 106-138 4/2
0.50 10:33 1:33 24:48 138 105-162 3423 113 94-184 5/3
0.56 11:46 1:13 19:29 106 90-162 2065 111 102-116 2/3
0.63 12:53 1:07 17:55 123 87-162 2203 113 108-144 2/1
0.69 14:10 1:17 20:27 139 94-166 2842 112 104-130 2/2
0.75 15:45 1:36 25:30 126 93-161 3212 108 96-122 1/6
0.79 17:09 1:24 38:47 124 83-152 4809 110 86-176 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 166 max Delete HR Trace

  • Cadence Distribution

    110 avge / 184 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:04 More
    800m 9:51 19:49 More
    1km 12:37 20:19 More
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