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Sun 23rd Mar 2025 at 1:20pm by paul_mcg

Run > General
  • Time
    1:53:59
  • Miles
    10.26
  • Min/mi
    11:07
  • Pacing
    70.8%
  • WAVA
    47.67
  • Stride(cm)
    90
  • Cals
    1584
  • Cadence
    161
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1588
  • Asc(m)
    361
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 11:23(11:23/mi) 129/144bpm [1468b/mi] 154cal
2) 1mi - 10:50(10:50/mi) 138/147bpm [1494b/mi] 150cal
3) 0.28mi - 2:59(10:40/mi) 145/148bpm [1547b/mi] 43cal
4) 0mi - 1(23:30/mi) 143/143bpm [3362b/mi]
5) 0mi - 6(22:19/mi) 143/143bpm [3192b/mi] 1cal
6) 0.07mi - 52(11:56/mi) 126/143bpm [1503b/mi] 9cal
7) 1mi - 11:22(11:22/mi) 139/144bpm [1581b/mi] 152cal
8) 1mi - 11:12(11:12/mi) 139/144bpm [1556b/mi] 172cal
9) 1mi - 11:08(11:08/mi) 144/153bpm [1602b/mi] 148cal
10) 1mi - 11:32(11:32/mi) 149/161bpm [1719b/mi] 157cal
11) 1mi - 11:32(11:32/mi) 151/161bpm [1741b/mi] 158cal
12) 1mi - 10:58(10:58/mi) 152/160bpm [1667b/mi] 154cal
13) 1mi - 10:38(10:38/mi) 150/158bpm [1594b/mi] 148cal
14) 0.9mi - 9:27(10:31/mi) 154/160bpm [1620b/mi] 138cal
11:23 10:50 2:59 1 6 52 11:22 11:12 11:08 11:32 11:32 10:58 10:38 9:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:23 11:23 +1 11:23 126 79-144 1435 158 0-168 74/26
2.00 22:11 10:48 10:50 138 130-147 1494 164 158-168 38/38
2.28 25:09 2:58 +1 10:39 145 143-148 1544 164 162-166 10/3
2.28 25:25 15 +1 12:18:48 144 143-147 106388 129 110-166 0/0
2.28 25:30 5 22:13 143 143-143 3176 28 0-110 0/0
2.35 27:19 1:50 +1 26:00 128 120-143 3329 101 0-168 17/15
3.35 38:42 11:22 11:23 138 127-144 1570 161 154-166 48/35
4.35 49:51 11:09 11:11 137 137-137 1533 160 152-166 51/47
5.34 1:00:57 11:06 11:08 141 70-153 1569 160 154-166 32/48
6.34 1:12:29 11:32 11:32 149 136-160 1719 158 148-164 51/40
7.34 1:23:59 11:30 11:32 151 138-160 1741 159 152-168 42/48
8.34 1:34:56 10:56 10:58 151 148-160 1656 161 0-166 29/52
9.34 1:48:03 13:07 +1 13:09 150 131-157 1973 161 0-168 25/38
10.23 1:57:28 9:25 +1 10:32 155 149-160 1632 163 152-170 23/39
10.23 1:57:28 0 +1 0 153 153-153 NAN 152 152-152 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.1% 12:16
    22 5.7% 12:45
    17 7.5% 12:11
    16 5.5% 12:32
    16 10.4% 11:36
    15 5.1% 11:49

  • Cadence Distribution

    161 avge / 170 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 161 10.2 1:53:40 11:26
    Walk 0.4 108 0 29 40:40
    Still 0.1 - - 7 -
    Pause 2.9 - - 3:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 35.46% More
    800m 4:59 10:02 41.85% More
    1km 6:20 10:11 43.49% More
    Mile 10:24 10:24 45.89% More
    5k 34:46 11:11 45.26% More
    5 miles 56:07 11:13 45.84% More
    10k 1:09:56 11:15 45.98% More
    10 miles 1:54:42 11:28 46.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 54.53
    5km 30:32 9:50 51.54
    5M 51:36 10:19 49.85
    10km 1:05:34 10:33 49.04
    10M 1:50:48 11:05 47.73
    Half 2:29:14 11:24 46.81
    20M 3:57:57 11:54 46.00
    Mara 5:20:28 12:14 45.71
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