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Sun 23rd Mar 2025 at 2:39pm by SeanMc

Run > Recovery Run
  • Good
  • Time
    35:22
  • Miles
    4.22
  • Min/mi
    8:23
  • Pacing
    93.7%
  • WAVA
    62.07
  • Stride(cm)
    103
  • Cals
    343
  • Cadence
    187
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1011
  • Asc(m)
    116
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:27(8:27/mi) 117/166bpm [989b/mi] 82cal 7.1/7.72mph
2) 1mi - 8:20(8:20/mi) 118/124bpm [983b/mi] 82cal 7.21/7.39mph
3) 1mi - 8:35(8:35/mi) 123/131bpm [1056b/mi] 89cal 6.99/7.62mph
4) 1mi - 8:11(8:11/mi) 118/124bpm [965b/mi] 73cal 7.34/7.93mph
5) 0.22mi - 1:49(8:13/mi) 121/123bpm [994b/mi] 17cal 7.3/7.43mph
nice recovery run
Love Never Ends xxx
8:27 8:20 8:35 8:11 1:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 136 98-166 1238 188 186-190 2/0
0.25 2:10 1:02 8:17 134 107-156 1110 188 186-192 5/0
0.38 3:13 1:02 8:19 111 110-112 924 188 186-190 2/0
0.50 4:12 59 7:55 111 109-113 879 189 186-192 1/0
0.63 5:11 58 7:47 110 108-112 857 187 186-188 2/4
0.75 6:15 1:04 8:33 112 111-114 958 186 184-188 6/5
0.88 7:19 1:04 8:34 114 112-118 977 185 182-188 1/11
1.00 8:26 1:07 9:00 114 112-117 1025 187 184-192 4/9
1.13 9:29 1:02 8:18 117 114-119 971 184 174-188 3/4
1.25 10:31 1:02 8:15 115 114-116 950 187 186-188 11/1
1.38 11:33 1:03 8:22 117 113-119 980 188 188-190 1/16
1.50 12:36 1:02 8:17 119 118-120 987 188 186-190 5/2
1.63 13:39 1:03 8:24 118 116-120 992 188 186-188 3/2
1.75 14:41 1:02 8:20 118 117-119 983 188 186-190 2/4
1.88 15:43 1:02 8:18 120 119-122 996 189 188-192 4/5
2.00 16:46 1:02 8:19 122 120-124 1014 189 186-192 4/1
2.13 17:47 1:01 8:08 123 120-125 1000 190 188-192 2/6
2.25 18:48 1:02 8:13 124 122-126 1019 187 186-190 2/6
2.38 19:50 1:02 8:15 122 121-123 1007 187 186-188 4/6
2.50 20:50 59 7:56 123 122-124 976 189 186-192 2/3
2.63 21:50 1:00 7:59 120 118-123 957 187 184-190 5/1
2.75 23:01 1:12 9:35 118 116-122 1131 186 184-188 4/1
2.88 24:18 1:17 10:16 126 122-130 1294 186 184-190 4/7
3.00 25:20 1:01 8:11 126 122-130 1031 184 182-186 16/3
3.13 26:18 58 7:45 118 115-121 915 187 186-188 9/7
3.25 27:19 1:01 8:10 117 115-118 956 186 184-188 4/2
3.38 28:22 1:03 8:21 118 116-120 986 186 186-188 2/3
3.50 29:28 1:06 8:51 117 116-119 1035 186 184-186 2/6
3.63 30:29 1:01 8:08 117 117-119 952 187 186-190 4/5
3.75 31:30 1:00 8:02 118 116-119 948 186 186-188 6/6
3.88 32:29 59 7:56 118 117-120 936 187 186-190 7/3
4.00 33:32 1:03 8:22 121 118-123 1012 187 186-190 7/2
4.13 34:34 1:02 8:17 122 120-123 1010 188 186-190 8/10
4.22 35:22 48 8:22 119 118-120 996 187 186-188 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.5% 9:02
    13 3.6% 8:36
    13 5.4% 8:44
    10 3.4% 8:00

  • Cadence Distribution

    187 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 45.76% More
    800m 4:00 8:03 53.02% More
    1km 5:02 8:05 55.69% More
    Mile 8:09 8:09 59.72% More
    5k 25:57 8:21 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 63.35
    5km 25:34 8:14 62.62
    5M 42:20 8:28 61.87
    10km 53:18 8:35 61.45
    10M 1:28:16 8:50 61.06
    Half 1:57:31 8:58 60.60
    20M 3:04:01 9:12 60.67
    Mara 4:05:00 9:21 61.01

Photos



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